Category: English

The inability to get to sleep at night is a HUGE problem for many people. If you fall into this category, be assured there IS hope to break out of the cycle.

Insomnia is a silent disease that drains the human resources that allow the body and mind to function normally. Lack of energy, unable to concentrate, grumpiness, prone to catching other ailments – ALL related to not being able to get regular and relaxing sleep.

Doctors are happy to prescribe pills and suggest other ‘possible’ remedies, but they are NOT solving the problem. If the truth be known, they really have no idea how to offer you permanent relief from this affliction, so they follow the basic procedure of offering temporary relief. Repeat business allows them to continue earning the dollars. It’s a sad but true story and you remain a victim of the system.

If they took the time to analyze every patient with a sleeping disorder and coordinated the data collected, they would easily be able to determine that the causes of INSOMNIA, can be directly attributable to stress, no matter what the age of the patient is. Everybody suffers from some form of stress. It’s how the stress is handled that dictates whether or not it affects the person’s sleeping patterns and to what degree.

Controlling stress levels has a positive effect in the battle against Insomnia and a number of other sleeping disorders. Finding a workable solution isn’t rocket science. Below are a few free tips you can try out and you will be amazed at just how well they work.

Breaking the cycle that is preventing you from getting to sleep is what you need to concentrate on. You need to replace the negative stressful thoughts with ones that will assist you in getting to sleep.

All of these are tried and tested by myself and have helped me over the years. They can be used individually or as a group. Some things may not break the negative cycle for you, but others will. Some are also dependant on whether or not you sleep alone.

I still find the most useful method for me, has been the ‘counting of sheep.’ Don’t laugh, it REALLY works, but not in the way you may have tried it. Most people using this method will start at one and count until oblivion. Yes, sleep is achieved, but it is as a result of boredom and therefore not a structured remedy.

To apply this tip properly and achieve quick and regular results, pick a number close to one hundred and count BACKWARDS until you reach one. The reason for doing it this way, is that you have a finishing point and, at that finishing point, you will achieve sleep. Each time you count a number, take a long deep breath. It may not work first time but it WILL work. If you reach one or you forget where you are up to, simply start again at the number close to one hundred. Doing this clears your mind of the other thoughts that are getting in the way of you getting to sleep and gives you a positive focal point for your efforts. It’s simple and VERY effective.

You can also try these to break the cycle.

As you are laying there in bed, waiting for you sleep cycle to kick in, gently start to jiggle your leg or your arm, as if you are keeping beat to your favorite tune. Put your radio on with the volume as low as possible so you can barely hear it. You straining to listen plus the jiggling will create its own sleep cycle and you will find yourself easily drifting off into slumber land. This method isn’t compatible if you have a sleeping partner. You may have to find a single bed to test this out. A small price to pay to be able to sleep, don’t you think?

Naturally, there are other ‘factors’ that affect whether or not you are able to achieve regular and relaxing sleeping patterns. These are outside influences that you don’t have any control over, like noise and annoying light, etc. Ideally, your sleeping environment should be dark, quiet and a place where you can feel safe and relaxed. Once you have ‘mastered’ and are in control of these simple tips, you will find that you will be able to adapt to any environment quite easily because you will KNOW that you are able to sleep when you want to.

It is timely to mention one more tip that took me a long time to discover. This definitely had a negative effect on any method I tried. I discovered that your body has a better chance of relaxing and therefore give you a better chance of getting to sleep if it isn’t too hot. I used to go to bed with socks on because my feet were always cold. Wearing socks to bed is a DEFINITE NO – NO! They tend to overheat your whole body and disturb any sleep patterns you may develop. The use of electric blankets has a similar bad effect. You have a much better chance sleeping when your body is cooler and NOT hotter.

I had stress related problems that affected my ability to sleep and I solved the problem. You can as well!

The tips detailed above, coupled with my simple 5 minute – 9 step technique, have successfully helped me achieve regular and relaxing sleeping patterns for over 27 years. I sincerely hope that sharing these tips with you will help you achieve at least some relief from your problem and establish my credibility with you.

Don’t you think it is time to stop repeatedly paying Doctors for partial solutions when they really don’t know how to help you? Isn’t it a better proposition to follow the successful working techniques of someone who has traveled the road you are now on?

Magnetic therapy is a form of therapy that has been used for many years for a variety of different purposes, including pain relief, prevention of aging and the relief of a range of symptoms from a range of ailments. The problems that the therapy helped to alleviate are still present in the modern world, therefore it is logical that the method used to ease these problems before can still be used today. There are many products available today which can perform this magnetic therapy. Each group of products has a different design and can help with diverse problems, normally in the area around the place where the product is worn. Magnetic therapy has general benefits that most products will provide you with in addition to the specialized benefits that are received from the therapy.

The general benefits of magnetic therapy include enlarging the blood vessels, thereby increasing the rate of circulation within your body; this in turn helps to increase the level of oxygen in your blood and also helps to flush out toxins that have accumulated. These are believed to be the root causes of the general pain relief that can occur once you start using these products.

There are many categories of products which can perform the magnetic therapy, including magnetic jewelry and magnetic wraps, magnetic car seats and magnetic insoles, pulsed magnets as well as magnets for water and magnets for health and beauty. Within these general groupings are many smaller groups of products which are normally grouped by what the product is and whereabouts on the body it is placed. Examples of this are back wraps within the magnetic wrap category and necklaces within the magnetic jewelry category.

The area of you body that you place your magnetic therapy device on will be more strongly affected; the closer the magnetic product is to it. If you wish to relieve pain in the ankle then two of the most appropriate options for you are an anklet or a magnetic ankle wrap. These can relieve numbness of the lower leg and can relieve pain in the joints by keeping the joints dry in addition to relieving pain.

Magnetic therapy can also be used for cosmetic purposes since it can dilate the blood vessels, toxins are flushed away and if the magnet used is a facial magnet, for instance a magnetic facial mask, then toxins can be flushed away from the facial area and, due to the fact that toxins cause wrinkles, the therapy can leave you looking younger and have a face which feels refreshed and rejuvenated.

The magnets you use should be chosen with care and consideration of what functions you need the magnetic therapy products you buy to perform. The magnet you buy should perform the functions you need and preferably a little extra, but ensure that you are buying an appropriate product because while a magnetic necklace can benefit you greatly, it will not aid a pain in your ankle as well as an anklet or ankle wrap. Above all, relax and enjoy the benefits of the magnetic therapy flowing through your body.

Headaches are comprised of two major categories, primary and secondary. Headaches belonging to the primary group are not caused by underlying medical conditions while secondary headaches are the result of a medical condition such as trauma, infection or possibly even a brain tumor. Most headaches belong in the primary category.

The primary category headaches include migraine headaches and tension headaches. These two headache types are the most common of all headaches with tension-type headaches being the most common. Tension headaches constitute about 75% of all headaches while migraine headaches affect as many as 30 or 40 million Americans, or approximately 10% or more of the American population.

Migraine headaches can become chronic in nature, but are typically experienced at most once or twice a week, not daily. Females experience the pain of migraines about 3 times as often as males, or about 75% of the time. Migraine headaches can be severe and disabling. They can be accompanied by nausea, vomiting and a sensitivity to light. About 20% of migraine patients will experience an aura. An aura is a disturbance in vision that consists of brightly colored blinking lights that move across a person’s field of vision.

There are many types of treatment methods that are available to migraine sufferers, both natural and unnatural. The most common method of treatment are pain relievers that are bought without a prescription, or over-the-counter. Non-prescription drugs can include aspirin, Tylenol (acetaminophen), Motrin (ibuprofen), or a combination of acetaminophen and aspirin. These are the most commonly purchased types of non-prescription pain relievers. Migraine headache patients experiencing more severe pain may need prescription medicine.

There are also many types of natural treatment methods that don’t involve the use of non-prescription or prescription medications. These methods of treatment can often relieve migraine headache symptoms and are increasingly gaining popularity in today’s society as people are becoming more educated on the potentially dangerous side effects of drugs. One of these natural treatment methods is putting an ice pack on the back of the neck at the base of the skull. When using an ice pack there should be a barrier between the ice pack and the skin such as a wetted cloth or t-shirt that has had the water squeezed out of it. Ice therapy can lessen the flow of blood to the head resulting in less pressure in the head. It can often help relieve the throbbing pain of a migraine headache by decreasing the flow of blood to the head. It is often beneficial for a person to put their feet in a container of warm water at the same time. This can have the effect of attracting the blood to the feet instead of to the head.

Migraine headaches can sometimes be caused by foods and can be prevented by eliminating these food triggers. Foods that can trigger migraine headaches include, but are not limited to, caffeine, chocolate, alcohol, MSG (monosodium glutamate), nuts, cheese, beans, onions and others. Eliminating the trigger may eliminate the migraines.

Another natural treatment method for migraine headaches is simply to reduce stress by relaxing. Many migraines are caused by stress, so eliminating the stress can relieve the pain. Relieving stress can sometimes be achieved by getting plenty of sleep, lying down in a dark quiet room, or a combination of lying down in a dark quiet room with a small ice pack positioned on the neck at the base of the skull as explained above.

This article is a general overview with regard to natural migraine headache treatment methods and may not apply to everyone. As always it is a good idea to seek the help of a professional before treating yourself for a potentially serious health condition.

An interesting area of alternative medicine that is advancing rapidly is mercury detox treatment. Mercury is toxic to humans. We can be exposed to mercury in a number of ways, including the silver fillings in our teeth, ammunition, artificial flowers and wood preservatives.

High concentrations of mercury in the body have been shown to have many negative effects, including a deterioration of the central nervous system, dementia, depression and tremors. Mercury is absorbed into both the connective tissues and the nervous system, making its effects even more disastrous. By restricting the individual cells’ respiration enzymes, mercury keeps your cells from using oxygen. It can cause heart disease and suppress your immune system. Cleansing your body of mercury is the answer.

Mercury detoxification is the process by which mercury is eliminated from the body. The process is lengthy, often taking three to six months. The most common method for eliminating mercury is chelation therapy. Chelation therapy is introducing a binding agent into the body that grabs onto the mercury and causes it to be excreted with the body’s waste products. Both intravenous and oral chelation methods exist. The intravenous method is more costly and inconvenient, making the oral method the most popular.

While the intravenous method administers compounds directly into the blood stream, oral chelators can be purchased and administered to reduce mercury levels in the body. These will often contain a type of algea and cilantro, natural chelators, known for their ability to bind mercury, and other supplements to assist the body in eliminating mercury.

If you suspect that you have mercury in your body, be sure to check with a health professional on how best to eliminate the chemical from your body. Once you eliminate the mercury from your body, you can expect to feel improved brain power and concentration, increased energy and rejuvenated!

Researchers ar beginning to unfold the secrets to speculation –an ancient practice that yields modern-day benefits. In the highlands of the Qinghai-Tibet Plateau, citizenry looking at liveliness differently. Upon entering the local Buddhist monastery, there is a spectacular sculpture the size of a large oak. The intricate carving of clouds and patterns painted in powerful colors. But as soon as winter gives means, this magnificent employment volition melt to nonentity.

The sculpture, in fact, is made of butter, and it is 1 of the highland multitude’s symbols of the transient nature of spirit. And sprightliness here is not easy. Villagers bicycle to oeuvre before dawn and return home hanker after sunset. Many live with nil More than dirt floors and rickety outhouses.

Upon entering these modest mud-brick homes, you’ll find no tables or chairs–just a yearn platform bed, which sleeps a family of eight. However, once the masses invite you in for tea, their smiles wide and welcoming. How do they possess such inner calm in conditions we would call less than ideal. Once villagers cook, sew or plow the fields they do so in a tranquil state. As an approach to living, weaving seamlessly into almost every action throughout the day seems unfamiliar to Western cultures.

Is there something we tin glean from this agency of biography that testament improve our have. The romantic notion of quitting everything and joining Tibetan monks on a mountaintop is not the only path to meditate. You don’t need to quit your job, give up your possessions and spend 30 days chanting. Recent research indicates that meditating brings about dramatic effects in as little as a 10-minute session. Several studies have demonstrated that subjects who meditated for a short time showed increased alpha waves (the relaxed brain waves) and decreased anxiety and depression.

Epstein and several other experts feel that ‘s effectiveness has to do with putting aside attachment to I’s self. As he says, ” you looking at directly at a star at night, it’s difficult to see. But you expression away slightly, it comes into focus. I find it to be the same manner with the egotism and meditating.

ace zeroes in on a sense of self through a practice of , the self-important self-importance paradoxically becomes elusive. You become Thomas More aware that you interconnected with other beings, and you tin can better put your possess worries into their proper perspective.” A group of elderly Chinese maintain their connection by meeting every daybreak in the village common in Monterey Park, California. They swoop their arms and stretch their torsos in graceful harmony, and then stand absolutely still, simply meditating. Only puffs of warm air flow from their nostrils.

Tea tree oil is steam distilled from the leaves of Melaleuca alternifolia. This indigenous tree is found only in tropical northeastern New South Wales Australia. The name tea tree was given by Captain Cook during his exploration of Australia during the 1700’s. After running out of tea on his voyage, he found a fragrant plant and brewed the leaves into a spicy beverage and named these plants, tea trees.

Tea tree oil is both powerful and safe. It is known for its antibacterial, antiviral, and antifungal properties. The Aboriginal people of New South Wales have used the tea tree plant medicinally for thousands of years. In the early 1900’s, tea tree oil was readily used by dentist and surgeons as a disinfectant and for incisions. Dentist also used tea tree oil for gingivitis, bleeding gums and infection. During World War II, tea tree oil was included in the first aid kits of medics. It was poured on wounds to prevent infection. It was also used very successfully to heal wounds that were already infected. They were amazed to find that this powerful germicide dissolved pus without damaging the surrounding tissue.

The beauty of tea tree oil is that it penetrates deep into the skin tissues. Acne and nail fungus are popular conditions many use tea tree oil for. It is effective and gentle on the skin. There are numerous other conditions that tea tree oil is effective on such as, arthritis, athletes foot, bites and stings, candida albicans, cold sores, dandruff, eczema, head lice, hemorrhoids, muscle aches, psoriasis, rashes, sinus congestion, warts, wounds and more. Don’t forget about your pets. It’s great for removing fleas, ticks, lice and as an antiseptic.

Tea tree oil should only be used externally, unless otherwise directed by your doctor. Make sure to choose high quality tea tree oil that is 100% pure. Tea tree oil can be found in body lotions, foot creams, deodorants, dandruff shampoos, toothpaste, mouthwash, soaps, healing saves and even dental floss.

I hope you have enjoyed this article. If you would like to see more of this article, or some of the many other articles I have written, you will find them on my web page below in the resource link. You will also find that I include a listing of many excellent wellness & nutrition products please visit my website below. Please email me with any feedback we may have. I always enjoy reading the feedback I receive.

I offer many Natural Cleaning and health & wellness products on my web page for your convenience.

This article provided by Michael Comeau and is for informational purpose only. It is not intended to diagnose treat or cure any disease. Always consult with your doctor when seeking medical advice.

As owner of a well known “Work at Home” web site, I look for ways to keep my health and energy at high levels, because I work at home I do not to get as much exercise as I would get when working a 9-5 job. We live in a microwave mentality today, whereby most people want everything very quick and want to spend very little energy getting what they want. It is very important that we do everything we can to stay fit.

Massage, a revered form of healing is in practice since decades. Touch which is a vitally important to human well being takes the form of skilled and sensitive massage. Beside relaxing and revitalizing an ailing or tired body, it communicates warmth, reassurance and a sense of self worth. Massage is an ideal way to ease anxiety, worries and soothe tight muscles resulting from tension and stress. There are many kinds, variations, styles and sequences of massage, influenced by local traditions, used in different parts of the world.

Indian head massage is one of the most popular forms of head massage also known as “Champissage” is characterized by a sequence of massage movements.

Originated over thousands of years ago in India, Indian head massage, traditionally began as family grooming with mothers massaging their daughter’s hair with oils for long lustrous locks.

Over a period of time, Indian head massage has included massage of the neck, shoulder and face with a blend of shiatsu and acupressure to relax tense areas, rebalance the energy and clear any concentrated areas of negativity.

Since there are several acupressure points on the head, a Champissage is felt throughout the entire body. The massage may be dry or oils may be used. The advantage of using oils for massage is that besides nourishing the hair, it calms the nervous system, as the roots of one’s hair are connected to nerve fibres.

Indian head massage is beneficial to those who are affected by mental and emotional stress. It helps to improve circulation in head, enhance the senses, improve memory and promote clear thinking.

If you’re suffering from headaches, migraines, insomnia, vertigo and depression, Champissage will work wonders. Air conditioning, artificial lightening, slouching in front of the PC, etc often cause stress in the neck and shoulder region. Massaging the neck and shoulder areas in addition to the head massage will bring relief from stress.

Reduces hair loss, premature balding & graying, improves eyesight and concentration due to massage of the temples, eyebrows and forehead. People with chronic spinal disorders such as osteoporosis and arthritis require a more gentle massage. The pressure should be applied according to the need of the individual.

What is massage therapy?
Massage therapy is a manipulation of muscles, ligaments, tendons, skin, fascia, and joints in the body. It is a practice that has been around since the beginning of peopledom. In fact, ancient techniques are still employed in today’s modern world.

The benefits of massage are extensive. Not only can it help alleviate pain and aid in physical maladies and day-to-day functioning, but it impacts mental and emotional wellbeing. Relaxation, awareness, anxiety, and depression can all be aided and eased with massage therapy.

Massage boosts the immune system, relaxes and reduces anxiety, alleviates pain, reduces blood pressure and heart rate, stimulates lesser used muscles, increases endorphins, aids physical rehabilitation, and improves circulation (blood and lymph).

There are many different techniques and therapies in the field of massage. Some of these may be familiar to you already, even if you do not know specifically what they entail.

Swedish: Probably the most well known technique, and for good reason; it’s quite popular.

Acupressure is like acupuncture without the needles. Specific points are targeted and pressure applied to create a therapeutic effect.

Aroma Therapy is often used in tandem with other techniques. It consists of using fragrant oils for healing benefits. These oils can be applied to the skin or simply allowed to perfume the air thus allowing those nearby to receive benefits nasally.

Canadian Deep Tissue Massage: A technique that focuses on a muscle group working with the fibers of the muscle tissue to rejuvenate each level of muscle including deep tissue.

Deep Tissue Massage works to invigorate and stimulate the muscle issue on a deep level. It involves more intense manipulation and can provide tremendous benefits on many levels. Not only does it help release toxins from the body, it helps

Hot Stone Massage: Warm stones are used on the body with gentle pressure to provide a soothing, therapeutic sensation.
Infant Massage: Becoming more popular everyday, infant massage has been proven to help infants gain weight and speed development. It is taught to mothers as a way to bond with their new children.

Other techniques include Chi Nei Tsang, Reflexology, Shiatsu,Thai Massage, Amma Therapy, Alexander Technique, Aston Patterning, Bioenergetics, Bowen Technique, and Craniosacral Therapy.

Massage therapists are required to pass standardized tests in order to receive a license and become a registered massage therapist. Training is often completed at a trade, vocational, or career college and is usually completed in 2 years or less depending on the school and the program.

Massage therapy is considered a health field and massage therapy is often covered under many health plans because of its proven healing and beneficial results.

Massage is private and safe. Depending on the type of massage you receive, partial body, full body, 30 minute or longer, you may have to undress completely or not at all. The room should be warm and comfortable and there may be light music playing. If the environment makes you uneasy, do not hesitate to inform your therapist; a massage should be a relaxing and pleasant experience. This is true if you feel pain during any part of your massage experience. Some techniques are more intensive and may be a bit uncomfortable at times, but if you feel anything that makes you uneasy, do not hesitate to speak up.

Whether you are considering a career in massage therapy or if you are just interested in finding out more information about what it is and how it can benefit you cannot deny the value of a good massage.

Massage therapy is a type of therapy that incorporates the use of massage in helping to heal the body in one form or another. In many cases, the simple applying of pressure to certain areas of the body will relieve aching muscles and help the individual to relax. It can help to minimize stress as well as to improve the overall health in many areas of the body. This type of therapy is one that is enjoyable and can be a treat for a person or can be part of their normal exercise regime.

In massage, there are several areas of the body that are targeted including the muscles, the joints, the tendons, the ligaments, and connective tissues. By applying massage techniques to these various parts of the body, a therapist can help heal injuries, help minimize pain and manage pain and it can help relieve stress that is often psychologically displayed. Massage therapy is also an avenue to improve circulation in the body as well as to relieve tension within the various parts of the body. It can be applied to the entire body or just to a specific area of it depending on the patient’s needs.

For those looking to become a massage therapist, they will need to go to a schooling process. They will study such basic things as the formation of the body, the location of muscles and the understanding of how the body works. From here, the student will learn to apply the massage in order to treat any of the needs that the patient may have. There are a number of other methods that can be used as well. For example, students will learn about hydrotherapy in which a level of massage therapy is applied with the use of water.

In all forms, massage therapy can lead to an unbelievable comfort and relaxation in most individuals!

Orlando, Florida is an exciting city with beautiful scenery and several of the best theme parks in the world that demand attention from all. Orlando has fantastic weather and is a great place to live or to visit. So, whether your stay in exciting Orlando is for a business trip, an unforgettable family vacation at Disney World or Universal Studios, or a career related family relocation you might find you want to receive a massage therapy session. Massage in Orlando is widely available from independent Licensed and Certified Massage Therapists, Licensed Massage Establishments, and several world class Day Spas.

Massage in Orlando is an experience that is memorable and enjoyable and something you’ll want to repeat over and over. Whether your goal is to completely relax with a slow, soothing massage, relieve muscular pain and chronic tension, have a more comfortable pregnancy, or improve your sports performance Massage Therapists in Orlando can help you achieve your goals. In fact there are several types of Massage in Orlando that you can receive. The most commonly offered massage techniques in Orlando are:

Swedish Massage – relaxing massage using gliding strokes, kneading, friction, and striking strokes along with gentle stretching and rocking. This massage is soothing and reduces muscular soreness while improving overall circulation.

Deep Tissue Massage – massage of the deeper musculature and connective tissue to release chronic tension and pain. It’s often a firmer massage that is appreciated by experienced clients.

Hot Stone Massage – perhaps the most relaxing and luxurious massage you can get. Heated stones are used to perform the massage strokes while seeming to melt away stress and tension.

Trigger Point Therapy – targeted pain relief using specific pressure to release painful knots in muscles.

Neuromuscular Therapy – advanced pain relief targeting specific trigger points in muscles, tendons, and attachment sites.

Prenatal/Pregnancy Massage – massage for the mother-to-be helping her to decrease pain and discomfort throughout the pregnancy.

However, in addition to the more commonly practiced massage techniques your Orlando based Massage Therapist might also practice some other well known massage therapy techniques:

– Cupping Massage
– Medical Massage
– Acupressure
– Ortho-Bionomy
– Aromatherapy Massage
– Myofascial Release
– Orthopedic Massage

You might even want to try a special treat when you get a massage in Orlando like Couple’s Massage where a couple can receive their massage together in the same massage room with two massage therapists. During the couples massage each member of the couple can choose to receive a different massage from that of their partner. Or, for the true massage therapy enthusiast some Licensed Massage Establishments and Day Spas offer Four Hand Massage, or Tandem Massage, where you can be massaged by two massage therapists at the same time.

Massage in Orlando is also very convenient to receive. Massage in Orlando is available on an incall basis at a Massage Therapist’s office, salon, or clinic, in a Licensed Massage Establishment, or in one of many conveniently located Day Spas. Massage in Orlando is also available on an outcall basis in your Orlando area home, office, or hotel. No matter where you are in Orlando a great massage is just minutes away.

So what’s stopping you from receiving the benefits of massage? Massage in Orlando is relaxing, stress reducing, pain relieving, and performance improving so get one today…you’ll be glad you did!

In Chinese Medicine, many of the symptoms of high blood pressure, such as pounding headaches, dizziness, and pressure behind the eyes are often related to a pattern of Liver Yang Rising or Liver Heat. It is important to see a physician for proper diagnosis and supervision of high blood pressure, but acupuncture and Chinese herbal medicine may also be useful for managing your condition. Certain herbs have been shown to have an anti-hypertensive effect. Certain other herbs have been shown to be useful for controlling cholesterol levels and improving cardiovascular function. Acupuncture has been shown to have a general relaxing effect which can be useful in stress related or essential hypertension. In addition, certain points are commonly used in the treatment of patterns that relate to high blood pressure.

One commonly used herb for symptoms and patterns related to high blood pressure is Tian Ma or gastrodia rhizome. Research in China has shown it to be useful in the treatment of symptoms related to high blood pressure such as dizziness, numbness of extremities, tinnitus, headaches, and pain behind the eyes. It may have a sedative and tranquillizing effect. It has been shown to have usefulness for renal hypertension and essential hypertension. Another useful herb is Ye Ju Hua or chrysanthemum flower, which has been shown to have a prolonged effect of lowering blood pressure through peripheral vessel dilation. It has also been shown to increase blood flow to the heart. Another herb that is used to clear Liver Heat and is commonly used to treat eye problems that may be beneficial for high blood pressure is Xia Ku Cao or prunella. Chinese research has shown that it has a moderate vasodilating effect. These herbs are often used in combination by practitioners of Oriental Medicine in the treatment of patterns related to high blood pressure.

Other herbs may be useful for improving heart and circulatory function. They may also help reduce cholesterol. Shan Zha, or hawthorn berries, have been shown to reduce cholesterol when taken for six weeks or more. It is often used in China to improve circulation and to treat angina pectoris. Another herb that is commonly used in China for cardiovascular problems is Dan Shen, or Salvia. It has also been shown to reduce cholesterol. It also may improve microcirculation in the body. In China, pills of Dan Shen are used in the treatment of angina and in the treatment of coronary heart disease. It also may help promote repair and regeneration of tissues by increasing the body’s metabolism.

Certain acupuncture points are also known to be useful in the treatment of patterns related to high blood pressure. Large Intestine 4 is a point that many people know can help to control headaches. It is on the back side of the hand in between the thumb and index finger. It is also commonly used point for blood pressure related patterns. Another point at the vertex of the head, Du 20, is also commonly used. An acupuncturist or Chinese herbalist always takes an inventory of symptoms, along with looking at a person’s tongue and feeling a person’s pulse in order to determine the specific combination of points and herbs that a person needs. Different people with high blood pressure are treated differently depending on the pattern they present.

During my time in China, I did clinical rounds in the cardiology department at the Chengdu Traditional Chinese Medicine Hospital. Modern drugs and diagnostic equipment were used hand in hand with Chinese herbs and acupuncture in order to treat conditions such as high blood pressure, angina pectoris, cardiac arrhythmias, heart enlargement, and stroke. I even saw Chinese herbs, such as Dan Shen, being given in intravenous and in injectable form. The conditions were diagnosed using modern science and traditional Chinese diagnosis. Drugs were used for symptom control and for emergencies. As people’s condition improved with the use of Chinese herbs and acupuncture, their doctors slowly adjusted the dosage of drugs that they received. The results I saw were better than either form of medicine could have achieved alone. We do not have the benefit of experiencing such a deep synthesis of modern medicine and ancient techniques yet in the West. Nevertheless, I believe that as people learn more about the benefits of Asian medicine, we may someday come close to achieving a more integrated system of care in the West that will be more clinically effective, more cost effective, and result in fewer side effects.

Although mainstream science has yet to recognize magnet therapy as an effective branch of alternative medicine, an increasingly large number of people are beginning to use it as a supplementary treatment for a variety of health-related conditions. Personal testimonials as to the positive effects of magnet therapy are plenty, attesting to the general satisfaction of its practitioners. Those opposed to magnet therapy often argue that positive results are merely a product of the placebo effect – but to that we say, who cares? If the purpose of a therapy is to relieve the sensation of pain, and the therapy achieves that purpose successfully, then the therapy – placebo or not – is an effective one.

The goal of this article is not to argue the effectiveness of magnet therapy, for that is another matter in itself. Rather, we would like to provide you with an overview of some of the more common uses of magnet therapy, focusing on the use of magnets as a supplementary treatment for pain.

Do note: when we say supplementary, we mean just that. Magnet therapy should not be viewed as a substitute for regular visits to the doctor, recommended surgeries or medications, etc. It is generally in conjunction with conventional treatments that magnet therapy can be at its most effective.

Modern magnet therapy products come in all shapes and sizes, and are made of a variety of materials. Magnetic jewelry is an especially popular accessory, as it affords the wearer a fashionable and discreet means of using magnet therapy. Other magnet therapy products include back and joint supports and magnetic bandages, which are designed to offer more concentrated treatments for pain and discomfort in specific parts of the body; magnetic insoles for shoes; magnetic seat and mattress pads; and a wide variety of other products out there on the market.

Magnet therapy in its various forms has been claimed to produce positive pain relieving effects in the treatment of a great number of conditions, including back and neck pain, arthritis, muscle soreness, carpal tunnel syndrome – and the list goes on and on. NY Times best selling author Gary Null’s Healing with Magnets (1998) contains an extensive review of the various uses of magnet therapy for pain relief and other positive health benefits.

Some people are so firmly convinced by the effectiveness of magnet therapy that they choose it as an alternative to over-the-counter painkillers. One of the advantages of using magnet therapy as an alternative to painkillers is that there appear to be no inherent risks associated with magnet therapy other than the possibility of it being ineffective. Meanwhile, painkillers sometimes have side effects that can result in serious health problems for users. The effectiveness of painkillers is also debatable, as over-the-counter medications are limited in their effectiveness to begin with. Furthermore, users can build up tolerances to drugs they take frequently, rendering them even less effective for pain relief.

To conclude, we state again that magnet therapy is not a proven avenue of medical treatment, but that for many people it does act as an effective supplementary treatment for pain and discomfort. The best way to test it is to try it out for yourself. Magnet therapy products tend to be relatively inexpensive – so get yourself a bracelet and see what you think. If it isn’t doing anything for you, then at least you’ve got a nice new addition to your jewelry collection!

Imagine being able to have physical therapy whenever you want, even when you’re asleep? This is possible and not just for those people who have large amounts of money. This is possible if you have a magnetic mattress pad. These pads are new innovations that will provide you with the magnetic therapy that will benefit you in so many ways. These mattress pads will lie on top of your mattress and never need to be charged and they don’t ever need maintenance.

You may ask how something that doesn’t require you to do a lot of upkeep work can give you so many benefits and how these mattress pads can be distributed for such reasonable prices when they are so beneficial. These magnetic mattress pads provide you with high quality magnetic therapy while you are lying on them. This means that while you are sleeping on it each night the mattress pad is helping to alleviate the pain associated with certain diseases.

The pad is filled with powerful magnets set out in a pattern that has been determined to provide you with the utmost magnetic therapy. These magnets are covered with damask as well as a layer of foam to ensure that you do not have your night’s sleep interrupted by the pain of sleeping on hard magnets. The magnets are orientated towards bio-north and are of a powerful enough gauss to positively affect the delicate bio-environment that is your body.

The magnetic therapy that you magnetic mattress pads provide will benefit you by helping to raise the speed of blood circulation and raising the level of oxygen in the blood. This is believed to help slow the aging since it is caused by the process of oxidization. The mattress pads are also believed to help arthritis by preventing the built up of calcium deposits.

The magnetic therapy helps with pain relief because when the rate of blood circulation rises it can become more effective in flushing away the toxins in your body that are causing the pain you are experiencing. An additional benefit is that because the toxins are being flushed away more effectively the level of your health can gradually increase as your body eliminates the toxins from your body. You body can then begin to function at closer to optimal level since it is not concentrating on eliminating the constant build up of toxins in your blood stream and else where in your body.

The increase in oxygen levels in your blood can give you more energy as the more oxygenated is distributed to the tissues and muscles in your body. This can lead to enhanced mental performance and awareness as well as increased physical performance by the increasing of your energy levels. Sleeping on magnetic mattress pads can help you to get a deep, refreshing night’s sleep every night and can help you to wake up in the morning feeling energized and healthy.

The vast majority of people these days have a small ache or pain somewhere in their body which diminishes the quality of their life and of those there is a large portion of people who suffer debilitating pain on a daily basis that severely cuts down on their quality of life. There are numerous causes of this pain, both severe and mild, but there is a group of devices that can help both types of pain. These devices are magnetic jewelry.

Magnetic jewelry can be used for a multitude of purposes due to the fact that there are many different types, for instance bracelets and necklaces among others, and comes in a variety of strengths. Which piece of jewelry you choose and what strength that piece is, is a matter of personal choice. The stronger the magnet the more effective it is likely to be, but this is not guaranteed since different people have different reactions to the magnetic therapy received while wearing this jewelry.

The aim of magnetic jewelry is to provide pain relief through magnetic therapy. The way that magnetic jewelry works is to derestrict the blood vessels, thereby increasing blood circulation and this has a bunch of follow on effects. Some of the consequences of increasing blood flow are the increased level of oxygenation of the blood and the increased flushing out of toxins in the body.

Those are some of the reasons why the pain relief happens; pain is caused by an accumulation of toxins in specific area of your body and this accumulated mass of toxins will be flushed out by the increased level of blood circulation. The other way that magnetic jewelry can help to relieve pain is by derestricting the blood vessels since the restriction of blood vessels can be the cause of certain types of pain, for instance headaches.

The different types of magnetic jewelry can be more effective for different types of pain. Necklaces can help to alleviate pain caused by migraines and headaches, neck, back and shoulder pain as well as potentially alleviating the pain caused by muscle spasms and lock jaw. In addition to this magnetic necklaces can help to increase the mobility and blood circulation with in the area it affects.

Bracelets can help to alleviate pain associated with, tennis elbow and Carpal Tunnel Syndrome, shoulder pain, tennis elbow, tendonitis and bursitis, as well as helping to alleviate the pains caused by arthritis and rheumatoid arthritis. The magnetic bracelets can also help to increase circulation, thereby alleviating numbness of the fingers and hands.

Anklets can be of help when it comes to decreasing the levels of pain associated with lower back and knee pain, spurs and inflammation in the legs and feet in addition to helping to alleviate numbness of the legs. There are also the added potential benefits that the magnetic anklet can help by preventing the joints from retaining water, as well as possibly increasing blood flow to the legs and feet and possibly helping to support the lower back.

All of the items of magnetic jewelry will aid you by providing you with magnetic therapy while you wear these pieces of jewelry even while you are going about your daily life. There is also the added bonus that they are stylish and creative pieces of jewelry that will make you look good as well at the same time as being highly beneficial to your health.

The Dutch Minister Of Health, after conducting some studies on magic mushrooms or ‘shrooms’ which concluded that these mushrooms aren’t at all hazardous to the public health, still decided that they should be declared illegal.
A remarkable decision, because although many experts affirm that the effects experienced from psilocybin are caused by a poisonous nature of the compound, the National Institute For Occupational Safety And Health ( a branch of the Center For Disease Control ) rated the psilocybin less toxic in comparison with regular aspirin. In other words, hallucinogenic mushrooms do not pose a real threat. On the contrary, its positive effects are truly remarkable. Among these positive effects we see:

• Possible interruption of cluster sequences in those suffering from cluster headaches;

• Life changing spiritual experience;

• Boring tasks or entertainment can become more interesting or funny;

• Creative, philosophical or deep thinking: ideas flow more easily;

• Mood lift, euphoria;

• Giggling, laughter, giddiness;

• Intense feelings of wonder;

• Paradoxical feeling of a normalcy and deep alteration of psyche;

• Sensation of insight.

We also see that many scientists are investigating a hallucinogenic chemical present in magic mushrooms, which could be a possible new treatment for not only depression and anxiety but also for drug dependence. This move is the follow-up of a study concluding that the psilocybin can bring long lasting positive changes in behavior and mood.

Aside these positive effects shrooms also have an important cultural status in many parts of the world. They are considered sacred to a lot of cultures from all over the world and forbidding these sacred mushrooms would be a real shame when you think about all of the benefits these magic mushrooms bring. Many psychedelic mushroom consumers affirm that they bring inner knowledge and a truly incredible insight in their life.

But despite these positive effects, The Health Minister still believes it is necessary to add mushrooms to the drug list, making it illegal to possess and sell them.(We should note however, that Growsets and Tampanensis aren’t included on the list ). In two weeks time, the Dutch Government will meet and make a final decision. If they agree with the Minister Of Health, they will start the procedure to turn this into a law. It can take from three weeks up to three months.

All things considered, shrooms bring many positive effects but more and more countries like The Netherlands are forbidding them and putting them into the drug list making them illegal for consumption and possession. Hopefully, this situation will change during the future and more and more people will take advantage of the benefits the magic mushrooms bring. However, it must be said that, when consuming these magic mushrooms, people should pay attention to the dosage they take because, as is the case with many things, excess can cause a lot of unwanted problems.

Doctors and scientists from the Irvine university of California have recently discovered a new method of lowering blood pressure. This method is based on electroacupuncture, which seems to have a significant effect in lowering blood pressure. The method has been tested on rats, by inducing low electric stimulation at the front of their legs, and their blood’s pressure after the treatment was 40 percent lower than before(their blood pressure had been artificially increased before). This opens new doors for hypertension treatment, maybe it will even replace the traditional medical treatments with this ancient method.

These are all the methods that were tested :

Needles were inserted into:
-pericardium 5-6, and they were rotated every 10 to thirty minutes. While this procedure was performed, the rats’ blood pressure was being raised by doctors.
-the rats’ forelimbs, without any stimulation or twist, for 30 minutes.

Also, the pericardium 5-6 was electrically stimulated with frequencies ranging from 2 to 100 hertz.

During these tests the changes in blood pressure were continuously monitored, and the results carefully recorded. The most successful in lowering blood pressure were those tests which involved manual and electrical acupuncture, which had serious effects in lowering blood pressure, lasting up to one hour, and ranging from 33 to 36 percent. The best results were recorded at the rats which had been stimulated by electroacupuncture, especially at those treated at the electroacupuncture frequency of 2 hertz.

However, the best results were recorded at the rats stimulated at the heart (6-7) and stomach (36-37). Their blood pressure was lowered up to 44 percent for the heart stimulation, and 36 percent for the stomach.

An important observation that doctors made was that this electroacupuncture treatment can only lower blood pressure for the hypertensive people, it has no effect for healthy people.

We can only that these treatments involving acupuncture will soon be available to everyone, because they represent a very good way to lower blood pressure

Tea has been used for thousands of years to soothe and ease a variety of health problems. In fact, tea is the most consumed beverage in the world, aside from water. Herbal teas have also proven to be a good choice for those searching for a natural heartburn herbal remedy.

Black, green and red teas contain polyphenols which is an antioxidant that helps to protect our body from free radical damage. The polyphenols found in tea have been shown to provide anti-cancer properties through numerous studies. Additionally, these same studies have suggested that drinking several cups of tea each day may also reduce the risk of gastric and esophageal cancers.

But not all teas are created equal. The leaves from black, green and red teas come from a warm-weather evergreen tree known as Camellia sinensis. However, what we consider “herbal teas” do not come from this tree at all. In fact, herbal teas aren’t really teas but are infusions called “tisane” that are made from various herbs, flowers, roots, and other parts of some plants. Tisane does not contain as much polyphenols as true tea does, although they can be very beneficial in other ways.

When looking at how to get rid of heartburn, you may find some “herbal teas” are more advantageous in regards to easing heartburn symptoms, acid reflux and other gastrointestinal disorders, than others. Unfortunately, some teas may aggravate these conditions rather than relieve them, so choose your herbal tea remedy wisely.

So, if you are looking for a way to relieve heartburn symptoms or other problems associated with digestive orders, such as GERD, here are a few herbal teas you may want to consider trying:

Chamomile Tea

This is a very popular herbal tea used to treat a variety of health concerns such as indigestion, heartburn, anxiety, PMS, sleep disturbances and easing anxiety. It also helps to relieve the inflamed or irritated mucus membranes of the digestive tract (good for acid reflux sufferers) and helps to promote normal digestion. Used topically, it can also promote the healing of minor skin irritations and scrapes. However, since chamomile is found in the ragweed family, it could cause a reaction to anyone who has allergies to ragweed.

Marshmallow Tea

No, not the big fluffy things you roast over the fire. In this case, it is the root that is used in herbal medicinal products. When taken internally, such as in a tea, marshmallow is known to ease bladder infections, and coat and soothe the gastrointestinal tract, sore throats, ease respiratory problems and promote healing of the urinary tract. It can also be purchased as a topical formula for use on burns, scrapes and inflammatory skin disorders.

Peppermint Tea

The mint leaves are used to brew a delightfully refreshing herbal tea that contains no caffeine. However, there are conflicting reports on whether to use peppermint in any form when suffering from heartburn and/or acid reflux.

In some cases, it is said to ease stomach and digestive problems. The oil within the peppermint helps to stimulate the flow of bile to the stomach and relieve gas pains, calm heartburn, and settle an upset stomach and nausea. On the other hand, studies have also indicated that drinking peppermint, spearmint or other strongly spiced teas actually causes the LES to relax even more, resulting in additional acid reflux. The LES (lower esophageal sphincter) is a one-way valve that separates the esophagus from the stomach and allows food and liquid to enter the stomach. When this sphincter doesn’t close properly or is relaxed enough, food, liquid and acid can reflux back up into the esophagus causing heartburn. Since the reports are conflicting on how effective peppermint tea may be in aiding heartburn relief, you may just wish to try it for yourself and see which group you fall into.

Aloe Vera Juice

Although this is not a tea, I’ve included it in this article as Aloe Vera can be taken in liquid form. The liquid is made from the gel found within the Aloe Vera leaves and works to help soothe the digestive system plus protect against ulcers. In topical form, it is great to use on minor burns, sunburn, cuts, and scalds.

Many plants and herbs can be made into herbal teas that have a variety of beneficial properties. The above list should give you a starting point on some of the more favorable beverages that help with heartburn and other digestive orders.

A note about peptic ulcers: Many teas can aggravate the healing of peptic ulcers. Chamomile, however, seems to have a soothing effect. It contains a high flavonoid called Apigenin which helps to inhibit the growth of Helicobacter Pylori, the organism responsible for causing peptic ulcers.

Maintaining a healthy weight is important for a leading a healthy life. People who have excessive weight are always mocked at. Obesity open doors to many health diseases such as high blood-pressure, diabetes, arthritis, heart diseases and hypertension. Those with a high body mass (BMI) are considered are considered to be at the edge of developing serious health problems. BMI is calculated by dividing weight (in kgs) with height (in mts). People who have a BMI of 27 or more are assisted for weight loss program with an effective weight loss drug –Phentermine.

Phentermine acts as an appetite suppressant. When consumed in combination with a low-fat diet and regular exercise phentermine helps you to get rid of those extra calories thus reducing your body weight and giving you a flexible body.

Phentermine should not be used except under complete medical supervision. If you have had some health problems in the past, consult your doctor before taking the medicine.

One need not move to different stores looking for phentermine pills. These can be ordered online through a licensed pharmacy. You can even buy them from online stores that do not require a prescription.

Ordering phentermine online is easy. Since numerous online pharmacies deal with the drug, therefore the prices may vary. There will also be a difference between the composition and dosage of each manufacturer’s product. So, shopping around can help you get reasonable prices, better quality and delivery options.

Most of the pharmacy websites provide a price comparison chart. The prices are inclusive of tax, shipping and handling costs. These can be viewed before placing an order.

Online phentermine ensures customer privacy. The online drug stores take up a direct order and deliver the medicine free of cost if within a specified area.

The online pharmacies necessitate the customer to fill in an online medical history form. This online medical history form would be analyzed by a licensed nurse or a doctor. This makes sure that the product the online pharmacies are selling is safe for use by the customer. The medical prescription will be written online, so the customer does not feel a need to visit a doctor. Consultation is provided online, free of cost.

Before buying phentermine from an online pharmacy, one needs to be careful and attentive to protect himself against any treachery. The question that often arises is on the legalization of the online pharmacies. When an e-pharmacy is giving you a medical prescription, it is quite understood that the law has given them the right to do so.

In order to avoid any deceit while purchasing online phentermine, the customer is advised to check the tag and other guidelines for safety and quality as outlined by FDA.

Technology has benefited an individual to buy phentermine from an online drug store without getting into a direct contact with the seller. Order online phentermine now and make yourself look attractive once again.

Although it has sour taste, lime (citrus aurantifolia) has many benefits, from as being used for flavouring beverage to supporting beauty. This fruit functions as expectorant, astringen, antiseptic and antioksidant. No wonder it becomes one of the most popular fruits in the world.

According to the historical data available, lime came from South East Asia before spreading to Africa, Europe and US. But whenever its origin, one should admit that it has many amazing benefits.

For instance, it works wonder for a smelly body. Having smelly body can reduce one’s confidence, right? That’s why some people also use it for washing their hands after eating.

For you who have oily skin, lime can solve the problem by causing the pores to contract. That is why this fruit is often used to reduce the oil on an oily face. By rubbing it on your face, particularly on your nose and forehead, you can overcome any problem that is commonly inherent in an oily face such as acne. Well, by opening your kitchen cabinet and with a few minutes of preparation you can find a safer, less expensive, and easy-to-use natural skin care.

The same goes for the skin of your head; lime can be used to vanish annoying dandruff. If you want to use this fruit as dandruff cure, first squezee it and use the water. Rub the water on your head skin and leave it for about half an hour. Then wash your head with water.

Having cold.and flu? Don’t worry! This fruit is a good home remedy for cold and flu. Boil three limes in 500 ml of water. Leave it until the amount of water become half of the original amount. Add honey and drink it warm.

If you get cut, smear its water on it. Although it is painful, the astringen substance will stop the cut from bleeding and cover it.

Last, don’t forget that this fruit is very juicy. Although not as rich as in other kinds of citrus fruits, Vitamin C contained in lime is much enough. You can make a fresh drink with it. Add sugar and ice to make it taste better. If you are experiencing throat ache, try to drink it. lime juice can also be drunk by dieting people. Vegetables and fruits that are rich in vitamin C are very good for maintaining a balance diet.

The benefits of lime are much longer than just these few. But as always, If you are in doubt, you should consult with any knowledgeable health professional before using it. There will be times when you do need modern medicines or supplements.

Levitra is an oral prescription medication used in the treatment of erectile dysfunction or impotence in men. Levitra has emerged as a competitor to Viagra. Though the purpose of Viagra is the same as that of levitra, still levitra is considered as a better medicine.

Levitra works by relaxing the muscles within the penis. This relaxation of muscles helps increase the blood flow and results in a natural erection of the penis. Despite the fact that both levitra and Viagra function in the same manner, the effect of levitra lasts longer than Viagra. It helps to achieve an erection easily and quickly and maintains it for a longer period of time.

Unlike Viagra, levitra has fewer side-effects and is safe for everyone even those who have heart disease. The side-effects that Viagra can have during a sexual intercourse can be severe. It can cause-:

• Breathlessness
• Headache
• Fainting
• Swelling of face, lips or throat
• Upset stomach
• Painful penis erection
• Diarrhea

The side-effects other than those listed above can also occur.

Levitra contains a more efficient enzyme inhibitor so only a small amount of the medicine is required. Therefore one pill of levitra is sufficient in a day. On the contrary Viagra is taken thrice a day. This shows that levitra is more effective than Viagra.

Levitra does not contain the disconcerting problem of blurred vision that men often report with Viagra.

Studies conducted earlier have proved that Viagra takes its effect in about 30 minutes. The effect does not last for more than four hours. Levitra on the other hand is faster in action and reaches maximum concentration within 30-40 minutes. Its effect lasts for about 16 hours.

The success rate with Viagra has been estimated about 84%. This reflects that 4 out of 5 men are cured buy consuming this medicine. Whereas more number of people are being benefited by using levitra as its success rate has been counted upto 89%.

Do not take levitra without the prescription of the physician. Your doctor will be able to tell you better regarding the consumption of the medicine after doing a physical examination of your body.

Although levitra outshines Viagra still a few of its side-effects cannot be ignored. Immediate medical attention is required if you experience chest pain or a slight itching during sexual intercourse.

Experience the miracle of advancement in pharmacy with levitra. The benefits of levitra make it stand one step ahead of Viagra.

The source of human sexual fantasy is usually genitalia and accompanied by explicit visual or imaginary images. These fantasies are normal and considered to be very helpful in getting a quick penile arousal. Medically, sexual fantasies are considered healthy and play a significant part in maintaining a healthy sexual act. But sometimes, sexual fantasies can become a trouble some affair. This happens when the desire to perform sex with someone else or with some other objects rather than your partner increases. In that case one can suffer from acute sexual dysfunction while performing the act with their partner.

Sexual dysfunctions leads to sexual desire disorder, sexual arousal disorder or it may be orgasmic disorder. These disorders lead to failure of sexual activity with your partner. In many instances, it has been found that a problem of perfect penile erection is common. Males either cannot gain enough hard erection or cannot maintain a prolonged erection. At times this creates grave situations in one’s sexual life full of anxiety and depressions. This type of stigma creates problems in ones relationship. Levitra has been discovered to be a useful drug to combat such a case.

Testosterone regulates various sex drives in human beings and maintains our interest in sex. They are responsible for a penile erection by improving the rate of blood flow into the penis. To have a satisfying sex for both the sexual partners, it is a must that the male partner should have an erection. Without it the act of sex is of no use.

Levitra is one such drug that is prescribed basically for perfect penile erection. FDA trials have approved it for treating penile erection. Levitra increases the blood flow to human penis and improve an erection long enough for finishing a sex. It has been clinically proved that Men taking Levitra experienced harder erections and greater success during sex.

Levitra is available in 2.5mg, 5mg, and 10mg and 20 mg tablets and is taken only according to doctor’s prescription. Generally a dose a day is enough to give the required result. It is taken about 60mins before performing sex for it takes time to stimulate our testosterones.

If Levitra doesn’t work for the first time its better to talk to your doctor. Sometimes it could be a matter of adjusting the dose. But one thing one should always keep in mind that Levitra doesn’t cure sexual diseases.

The stigma attached to what some feel are dirty thoughts, ideas and feelings that they should not have if they are “normal”, causes fear and anxiety. Many feel ashamed at these thoughts. The guilt that they generate can often cause problems in a relationship especially where the fantasy is seen as a betrayal of a lover or partner’s trust. As a result it becomes harder to concentrate on their partner which leads to impotency. In such situation Levitra is a boon for these persons

Fantasy is quite normal. It is your private domain. Enjoy your imagination and do not feel guilty.

Kama is a Sanskrit word meaning art of love. As the manufacturer of Kamagra, Ajanta Pharma hails from India most probably they wanted to put in this Sanskrit word into their ED treatment drug as Kama is popular because of Kamasutra (‘Aphorisms on love’ – a sexual guidance book). Its constituent is same as that of Levitra, which is Sidenafil Citrate.

Levitra alternative Kamagra is a pill a day drug. It is to be taken orally and works by entering the body system and increasing blood flow in penis. As the blood flow is increased the sponge like tissues in penis absorbs the blood which in turn makes the penis grow in size. As the size grows the vein gets closed but the artery pumps in blood till a saturation point reach when the tissues can hold blood no longer. As the blood stops circulation the penis gets an erection. Penile erection is necessary to have a satisfying sex. Kamagra only maintains the erection when you have sexual arousal. The effects of it last for around 5-6 hours and it must be taken at least half an hour prior to sexual act.

Kamagra is not an over-the-counter drug so a consultation with a doctor is must before taking the pill. It is not for use in children and women in particular. Persons with heart problems, diabetes, allergy, hypertension, blood pressure should seek medical advice prior to its medication.

The usual side effects of Levitra alternative Kamagra are – facial blushing, headache, upset stomach, blurred vision and inability to differentiate green and blue colour. But these side effects are temporary. In case of side effects a consultation with a doctor is necessary.

Kamagra is used as an erectile dysfunction treatment drug. Aging is a biological process over which you have no control. Since penis is also a part of your body it too ages. But infusion of ED pills like Kamagra in your body makes your penis youthful as ever and reinstates the youthfulness in your sex life.

Showing your love towards someone special usually comes with sex. Whether it is your wife or some other woman you love without sex your statement the love for her remains incomplete. Levitra alternative Kamagra gives you the much needed sexual satisfaction to you and to your sex partner. Start believing in yourself.

You never know when your urge to have sex would be there. And if you take erectile dysfunction pills you must have it before the effects of the pill disappear so that you enjoy having sex. While other ED (Erectile Dysfunction) pills have effects for around 4 to 5 hours Cialis is the only ED pill which claims to have effect for 24 hours to 36 hours. That means you have no need to worry about the timing of having sex. You can enjoy it anytime you like.

The only difference between Levitra and Cialis is the above stated aspect of duration of the effectiveness of the drug onto your blood flow. It works by relaxing your penis muscles which in turn leads to flow of blood through the artery. And as the blood flows in the penis gets stiffer and you get an erection. At that juncture, the swelling of the penis blocks the flow of the blood from the penis through the vein and this in turn keeps the penis erect. And this process is maintained till the time the penis ejaculates.

Thus, it means that Cialis just helps in stiffening penis by relaxing penile muscles and increasing the blood flow to it. As the marketers of it Lilly ICOS LLC says, it should not be taken by women and children, the advice should be followed. A person with heart problems, diabetes, blood pressure or allergy should consult a doctor before taking the pill. Do not take the pill more than prescribed.

The common side effects are headache, muscle pain, stomach upset and back pain. Other minor side effects of Cialis include flushing and nasal congestion. In case of side effects it is recommended to visit your doctor.

Last but not the least, the point to be noted is that, Cialis which is an Alternative of Levitra does not differ from Levitra by much but by the duration of the effectiveness of the pill.

Lemons, they are one of the best fruits to use if you are sick or have asthma. Learn why and how you need to use them if you have asthma

Most people shy away from lemons because they are sour. Or, they make lemon juice and then kill their beneficial effects by adding sugar. Well, here is what your are missing if you don’t drink fresh natural lemon aid every morning.

For asthma, lemon juice is great because it,

It is antiseptic – kills germs that hide in your mucus
It destroys bad bacteria that lives in your mouth, stomach, and intestines
It helps to dissolve mucus so when you have a cold or cough you recover quicker. The combination of 8 oz of water and lemon greatly cuts into your thick mucus that builds up in your bronchial tubes.
Helps to cleanse your blood and clean blood makes your lung tisse healthier

Lemons are high in vitamin C and potassium. They also contain plenty of fiber and phytochemcials, which contain antioxidants many of which have not been studied.

Use only lemons that are yellow and don’t have any signs of green. You can store lemons in a plastic bag in the refrigerator and they will last for up to 5-6 days. To use these lemons bring them out and let them come to room temperature.

If you have a lot of lemons, you can squeeze the juice and freeze them in ice trays for later use.

If you have acid reflux or ulcers use lemons with caution and use your common sense to decide how much juice to drink. With acid reflux or ulcers use DGL or Mastic gum to clear the H..pyloric bacteria.

Lemons also tend to thin the blood so if you are on drugs that thin the blood, avoid using a lot of lemon juice.

When you have asthma, you can use 3-4 lemons daily. You can use up to ten lemons per day without much problem when you are trying to resolve a health issue. What you can do for asthma is make a thermos drink where you squeeze 4-5 lemons into 32 oz or less of distilled water and drink this juice all day long. Just remember to rinse out your mouth with fresh water after you drink the lemon juice.

Learn about this new way to recuperate quickly from surgery interventions

Passing through a knee surgery or any kind of surgery requires many care actions prior to and after the surgical intervention occurs . Indeed, the post surgery care is a determining issue for the eventual success of the surgery and your recovery.

The surgery intervention is only half of the entire curing process, and the other half must be accomplished by the patient at home without the facilities and services that a hospital or a clinic can bring. But, health providers regularly recommend their patients to maintain the legs comfortable, this way, promoting a quicker recovery which can be done by maintaining a healthy sleep posture , using medicines, exercising and using a special leg or knee wedge pillow. An Effective Way to recover after surgery quickly The most important ways to keep you comfortable and without discomfort while convalescing after surgery are elevation, healthy blood flow , breathiness and steady support. Restorative sleep stimulates you to get well successfully in short time . In fact, when your body receives healthy quantities of oxygen, the convalescence time will be smaller and more healing as you will notice the quality of new tissues and skin your body will make.

It does not matter if you have undergone through a cosmetic leg plastic surgery, spider vein removal, a knee replacement surgery, the Leg Wedge Pillow is the solution you need . This orthopedic leg pillow will be your comforting bed company through the convalescence days when your body asks to be coddled the most. Thanks to the Leg Wedge Pillow, you will not need to worry about your lower limbs because this contour leg pillow cares for them in the healthy way so you can get accustomed to your new situation.

Now it’s easy to spread your legs freely in bed or to maintain them tenderly closed in a side sleeping position. Well, the Leg Wedge Pillow lets you do both things with only an unfolding move: it’s a dual purpose leg spacer and leg support pillow. Either way, your legs will feel relaxed thanks to the orthopedic support of this innovative pillow. As a result, you will rest freely and regain you health sooner with the support brought by the orthopedic dual purpose Leg Wedge Pillow. Get recovered with the correct help, all you have to do is to try this excellent memory foam wedge pillow.

Learn about this new way to recuperate in short time from surgery interventions

Experiencing a knee surgery or any kind of surgery involves many care procedures prior to and after the surgical intervention takes place . Indeed, the post surgery care is the most important issue for the eventual success of the surgery and your recovery.

The surgery intervention is just half of the entire recuperative process, and the other half must be accomplished by the patient at home which lacks of the facilities and services that a hospital or a clinic can bring. However, health providers regularly recommend their patients to maintain the legs comfortable, thus, promoting a quicker recovery which can be done by correcting a healthy sleeping position , using medicines, practicing sports and using a special leg or knee wedge pillow. An Effective Way to recover after surgery quickly The most important ways to keep you comfortable and with no pain while convalescing after surgery are elevation, normal circulation , breathiness and consistent support. Restorative sleep lets you to get better successfully in short time . In fact, when your body gets healthy quantities of oxygen, the convalescence time will be smaller and more restorative as you will notice the quality of new tissues and skin your body will make.

If you have suffered a cosmetic leg plastic surgery, spider vein removal, a knee replacement surgery, the Leg Wedge Pillow is what you need . This memory foam pillow will be your comfy bed company through the convalescence days when your body asks to be coddled the most. Thanks to the Leg Wedge Pillow, you will not need to lose sleep about your legs because this contour leg pillow protects them in the correct way so you can get accustomed to your new situation.

Wouldn’t you like to spread your legs freely in bed or to maintain them tenderly closed in a side sleeping position. Well, the Leg Wedge Pillow lets you do both things with only an unfolding move: it’s a dual function leg spacer and leg support pillow. Either way, your legs will feel pampered thanks to the orthopedic support of this memory foam pillow. As a result, you will rest freely and regain you health sooner with the support brought by the orthopedic dual purpose Leg Wedge Pillow. Get recovered with the correct help, all you have to do is to try this excellent memory foam wedge pillow.

Learn about this new way to recover in short time from surgery interventions

Experiencing a knee surgery or any kind of surgery needs many care procedures prior to and after the surgical intervention is performed. Indeed, the post surgery care is a very decisive factor for the eventual success of the surgery and your recovery.

The surgery intervention is just half of the entire recuperative process, and the other half must be accomplished by the patient at home without the facilities and services that a hospital or a clinic can bring. Nonetheless, health providers regularly recommend their patients to maintain the legs comfortable, so, promoting a quicker recovery which can be accomplished by maintaining a healthy sleep posture , using medicines, exercising and using a special leg or knee wedge pillow. How to recover after surgery quickly The most important ways to keep you comfortable and without pain while recovering after surgery are elevation, normal blood flow , breathiness and consistent support. Restorative sleep lets you to get better successfully in less time . In fact, when your body receives healthy quantities of oxygen, the convalescence time will be shorter and more healing as you will notice the quality of new tissues and skin your body will make.

It does not matter if you have undergone through a cosmetic leg plastic surgery, spider vein removal, a knee replacement surgery, the Leg Wedge Pillow is the solution you need . This leg spacer pillow will be your comforting bed company through the convalescence days when your body requires to be coddled the most. Thanks to the Leg Wedge Pillow, you will not need to worry about your lower limbs because this contour leg pillow cares for them in the correct way so you can get accustomed to your new situation.

Now it’s easy to spread your legs freely in bed or to maintain them tenderly closed in a side sleeping position. Well, the Leg Wedge Pillow permits you to perform both things with only an unfolding move: it’s a dual function leg spacer and leg support pillow. Either way, your legs will feel relaxed thanks to the great support of this innovative pillow. Therefore, you will rest freely and regain you health sooner with the support brought by the orthopedic dual purpose Leg Wedge Pillow. Get recovered with the correct help, all you have to do is to try this excellent memory foam wedge pillow.

There is so much to be learned about health and medicine, sometimes it is easy to get overwhelmed. Most people I know do not really take the time to think about the ways they are taking care of their body and the effects of their choices on their short and long term health. I have been learning a lot about various types of alternative medicine and I have become convinced that more people need to be informed that there are options for your health and fitness needs.

Basically, alternative medicine deals with a wide variety of non-traditional medicines and methods of treatment for all of the medical situations people can find themselves in. People have begun to be more concerned lately with the things that they are putting into their bodies, so alternative medicine has become somewhat of a buzzword that is being thrown around among health-conscious people right now.

I became interested in alternative medicine when I had to research and write about the latest trends in it for an article in my magazine. I had quite honestly never given much thought to the doctor’s orders for certain medications and methods of treatment until I began researching for this piece. I soon realized how cautious we should be about anything that we put into our bodies. After all, we only get one body to live in and take care of, so it is solely our responsibility to be knowledgable about ourselves and to make the best possible choices for our own health.

I think this ownership factor is the thing I appreciate most about people who are interested in alternative medicine. They are mostly proactive people who are looking for new ways to treat their symptoms and who are convinced that the more natural something is, the better it is for them and for their health.

There is far too much to say about alternative medicine here, so my simple purpose is just to inform you that you are responsible for your health. You are responsible for all of the foods you eat, the drinks you drink, and the medicines and treatments that you choose. So choose wisely. Take time to consider all of your options, and see if alternative medicine might provide a better solution for you and your health needs.

You can easily learn more by doing an internet search or by grabbing some books on alternative medicine. There is a ton of information out there, so just begin today to sift through the resources and find information that is helpful for you.

A laxative is defined as,

A substance that is used to promote a bowel movement when you are constipated.

Laxatives work by starting and stimulating peristaltic action. Peristaltic action is a wave like movement that occurs throughout your gastrointestinal tract – esophagus, stomach, small intestine, colon – that helps move your food into your stomach, through your intestines, through your colon, and out your rectum.

There are drugstore products, natural occurring foods, special nutrients, liquid preparations, herbal substances, and homeopathic liquids that have laxative effects. I do not recommend using drugstore laxatives or any other form of drugs to clear a constipation problem.

All my recommendations are for using natural foods, minerals, special nutrients, or herbal products. And some of these natural methods should also be used only for the time it takes to clear your constipation.

Recommendation: You should use Drugstore laxatives or drug laxatives only under Doctors recommendations.

There are no safe drugstore laxatives. These laxatives are habit-forming and work by desensitizing your colon. Their use can irritate nerves and muscles along the intestinal lining, interfere with digestion and adsorption, cause cramps, deplete fluids, and create other physical internal problems.

Laxatives can enlarge and seriously damage your colon when used for a longtime. Eventually, after continual use, you will not be able to have a bowel movement without using them.

If you have been using laxatives for a long time, you will have to retrain your colon to activate peristaltic action. This training will have to be done under the care of a medical practitioner. If you are tempted to use drugstore laxatives remember that,

Laxatives bought in drugstores are of questionable safety. Because of the action these laxatives have on the small intestine and colon, doctors and other health practitioners recommend their limited use since they,

* have chemical side effects that affect your health

* produce an active force that can damage nerves that control the muscles in your colon walls

* desensitizes your colon so your natural peristaltic action is reduced

* become habit-forming

* rush food through your intestines so it does not digest and absorb nutrients or minerals properly

* kill friendly bacteria, unless they are fiber foods

* contain preservative, coloring, and other additives that are unhealthy.

* Remove excessive fluids and electrolytes from your body.

Recommendation: Never use a laxative, Drugstore or Natural, when you have acute abdominal pain, especially if the pain is on the lower right hand side, where the appendix is located. See your doctor right away.

Using Laxatives for the wrong reason can be life threatening.

If you use drugstore laxative, use them for just the time needed to clear your constipation. Then starting looking at what it takes to stop your constipation from occurring.

Are you in love with lavender? If so, you’re not alone, as lavender has become the most popular aromatic herb. In fact, in 1999, the “queen of herbs” was named as the “year of lavender!”

As one of the most loved aromatic herbs, lavender has been cultivated and used throughout the centuries. In ancient times, the Egyptians used lavender in incense and perfume and it was even used in the mummification process. The Arabs, Greeks and Romans used lavender as an offering to their gods.

Because of its tendency to render a better quality essential oil, true lavender — which is found in the French and Mediterranean Alps, growing in altitudes of 6,000 feet — is considered to be the most effective of these aromatic herbs.

Common Uses Of Lavender

As an essential oil in today’s society, lavender is used, both internally and topically, for a number of conditions:

– Aromatic (a most popular fragrance)
– carminative (to relieve flatulence)
– antibacterial
– antiseptic
– nervine (to calm the nerves)
– expectorant
– stimulant
– cosmetic
– antispasmodic.

It has also been used to prevent some childhood infections and to soothe temper tantrums in children. The most common uses of lavender are to: treat burns (from minor to scalding), eczema, grazes, cuts, inflammation, dermatitis, headaches, migraines, fainting, nausea, insomnia, bacterial infections, boils, acne, arthritis and rheumatism. As a germicidal agent, lavender oil is non-toxic.

It contains linalool and linalool acetate which play important roles in the healing process.

Calming Effect Of Lavender

Both humans and animals, when inhaling lavender, experience a sedative effect that closely favors the calming effect of the geranium and peppermint plants. This is probably the reason why these aromatic herbs are favored for a variety of uses from treating depression and sleep disorders to treating premenstrual syndrome.

Lavender beauty and bath products, to be used for external purposes only, are often available in gift baskets. A wonderful gift for any occasion, lavender is sure to be appreciated by all who receive it. In addition to its use in aromatherapy products and treatments, lavender may be used to specifically treat depression.

The Gift Of Lavender

Lavender is a popular gift item that can be purchased separately or in a gift basket. Most of the aromatherapy gifts are made with essential oil and dried lavender buds. Examples of these are bar soap, bath bomb fizzers, bath crystals, bath oil beads, closet or drawer sachets, hand and body lotions, sleep pillows and soothing herbal sea salts. Beauty products that contain lavender range from body sprays and hair care products to a variety of skin care products. All of the above products mentioned are used for the sole purpose of creating a sense of peace and to promote relaxation.

Lavender Trivia

Did you know that lavender is also used in home cleaning products?

Throughout history, lavender has found its way into the homes of many historical figures. Queen Victoria insisted that her furniture and floors be cleaned with lavender to freshen up the rooms in her castle. Queen Elizabeth I of England enjoyed drinking lavender tea as a way to relieve her migraines and other maladies. During World War I, nurses treated injured soldiers by washing their wounds with an antiseptic wash that contained lavender.

Cooking With Lavender

Lavender is an amazingly versatile herb that is also used for cooking — not only at home, but also in many upscale restaurants. A member of the mint family, lavender flowers are wonderful flavor enhancers that can also add to the appearance of the food. Lavender flowers and leaves can be used freshly cut; their buds and stems can be dried before use.

It is best to use lavender with other herbs, such as fennel, oregano and savory, and it can also be used with its other mint cousins (rosemary, sage and thyme). Lavender has an extremely powerful aroma, so it must be used sparingly or the recipe will have a bitter taste, and you’ll feel like you are eating perfume. The next time you’re cooking up a storm, add a sprig of lavender to the pot and enjoy!

I am no doctor or expert in anyway, but what I sure am, is a kidney stone sufferer. I recall the first stone I got, a long time ago, back in my twenties. A sudden and excruciating pain striking around the kidney area, making me roll onto the floor not knowing which position to take in order to alleviate the pain. I was rushed to the hospital where I was kept under observation for three to four days. I was given heavy doses of a painkilling injection, as there was no other remedy available. Eventually, the tiny stone traveled through the urinary tract and was finally ejected. What a relief! On leaving the hospital, the doctor warned me that this is, most of the time, a recurring condition.

Knowing that this could happen again, I was determined to investigate further into the matter. A friend of mine from Egypt told me that this ailment is prevalent there as well as in the countries surrounding the Mediterranean Sea and it could be cured with local herbal medicine.

On this note, I started investigating and found out with the help of an Egyptian herbalist, that kidney stones could be treated efficiently with the seeds of a flower growing in the desert called: Bisra el Khela. This medicine has been used in Egypt for centuries. The recipe is quite simple: bring some water to the boil, throw in a table spoon full of these seeds, simmer for ten minutes, pass the liquid through a strainer, let it cool down and drink it. A very small glass will do. But I must warn you, the taste is quite bitter.

According to the herbalist that we met, this potion has the ability to expand and enlarge the urinary tract, thus facilitating the passage of the kidney stone. A stone of 2mm to 3mm should be passed in a matter of 2 to 4 hours. This is what happens to me. Obviously not everybody is built the same; it may take longer with different individuals. For many years, I have given this potion to numerous friends and acquaintances of mine, when premonitory signs of pain have occurred. The pain was gone in a matter of hours.

The best thing is its ridiculous price. On the Egyptian markets, a pound of these seeds costs the equivalent of one US dollar and lasts for years!

The Latin name for this plant is: Ammi Visnaga (Khela)
Do a search on Goggle, it seems that you could find it elsewhere around the world.

Introduction

Back pain is the most common complaint among adults under 45. Back pain brings their activities to a complete halt and intervenes in the progress of their career. Researchers say that it is really a challenge to a physician to find out the true cause of back pain.

Here is a quick take on the anatomy of the human back. Our body depends on the spinal column for structural stability and mobility. We twist, bend and flex with the help of spinal column. The spinal column is made up of 24 vertebrae, 7 in the neck (the cervical vertebrae), 12 in the thorax (the thoracic vertebrae), and 5 in the lower back (the lumbar vertebrae). The sacrum, located just below the lumbar vertebrae, consists of 5 fused vertebrae. The tailbone, or coccyx, with its 3 to 5 fused vertebrae, lies just beneath the sacrum. These vertebrae are placed one on another from skull to pelvis. Spongy discs are present in between vertebrae .The spinal column is tightly wrapped by muscles and ligaments.

The spinal cord is enclosed within vertebral canal which is formed by alignment of vertebrae.

Acharya sushruta describes anatomy of spinal column as follows.
Prushte trimshat – The number of back bones are 30 (Cervical-7 , Thoracic – 12, Lumbar- 5, vertebrae fused in sacrum -5 , coccyx -1 ). While describing the joints in spinal column it has been said as “ Chaturvimshatihi prishta vamshe “. This means there are 24 joints in spinal column.

Maamsaanyatra nibaddhani siraabhihi snaayubhistatha. |
Asthinyaalambanam kritwaa ||

The ligaments and tendons hold the bones and muscles together.

Causes for back ache

Bones and thighs are mainly occupied by Vata . Vata controls and directs the body movements.Back pain occurs when vata in this region gets aggravated due to unwise physical activities (mithya yoga of karma), exaggerated physical activities (Ati yoga of karma ) or less physical activities (hina yoga of karma).

1. Back ache usually arises from spasm of muscles that support our spine. The muscles supporting spine go into spasm when we lift things unwisely, bending over too sharply, sitting in a unsuitable chair, etc.
These type of movements are called as “Mithyaa yoga of karma or action ” in ayurveda.
2. Back pain can be triggered when we sneeze, climb into a car, or bend down to pick up the newspaper.
3. Osteoporosis, osteoarthritis, viral infection, bladder or kidney infection, gynecological problems in women, tumors and trauma may also cause back pain.
4. Lack of motion or hina yoga of karma and bad posture may affect us when we sit or stand for long periods of time. On the other hand repetitive motion or Ati yoga of karma like too much of bending, lifting or twisting also affects our back.
5. Other potential causes for back ache are:
• Overweight
• Wearing high heeled shoes
• Carrying heavy weight
The vitiated vata causes stiffness of joints, pain and limits the movements of back.

Solutions for back pain

1. Stay calm.
2. A complete bed rest for 24 – 48 hrs relieves back pain in most of the instances. Walk a little every few hours to keep the blood flowing and the muscles toned.
3. Applying vata balancing oil like ksheerabala oil on affected region and Naadi sweda (mild steam bath on affected area ) of affected region relives the pain quickly.

See your doctor immediately if you have any of the following symptoms:

1. If you are above 50 and sudden onset of severe pain or pain localized to spine .
2. Pain due to recent fall or trauma.
3. Pain in hip and leg.
4. Back pain unrelated to posture.
5. Bowel or bladder control problems.
6. Numbness in the groin or rectal area.
7. Extreme weakness in legs.
8. Unsteadiness while walking
9. Fever or weight loss accompanying the pain.
10. Pain that does not lessen over time even after rest

Prevention of back pain

1. Keep the muscles well conditioned by improving sitting, standing, stretching postures. Well-conditioned muscles are less susceptible to injury.
2. Never bend at the waist or stoop to pick up an object. Instead, lower the body to the level of the object by bending the knees. Grasp the item, hold it close to the body, and raise yourself with your legs while keeping your back straight.
3. Do not lift very heavy objects.
4. Whenever possible, prop yourself up.
5. Lean against a wall or pillar while waiting for a bus or standing in line at the bank.
6. Keep footstools around the house. Alternatively prop up one leg on stool while doing standing chores.
7. Sleep on a firm mattress and find a comfortable position.
8. Wear low-heeled shoes.
9. Standing straight will do wonders for your back.
10. Sit on a comfortable chair that supports the curve of lower back.
11. While sitting for long hours rest feet on a low stool so that knees are above hips.
12. Do not sit or stand in one position for a very long time. Get up periodically and walk for a while.
13. Avoid activities which hurt back.
14. Do not sit in same position for long hours. It may prove hazardous to back. Take break in between and move around.
15. Avoid becoming overweight. Overweight increases the risk of back pain.

Tips for software professionals to avoid back pain:

1. Select a correct chair, with a relatively straight back and good lower back support. If the chair doesn’t offer lower back support, keep a rolled up towel or cushion to support the back.
2. Correctly position the chair, keyboard, and monitor. Feet should be on the floor, with knees at hip level; forearms should form a right angle with upper arms; and the computer terminal should be at eye level.
3. Adopt a relaxed, upright working posture and allow the chair to support.
4. Avoid slouching forward or leaning back too far.
5. When you are at work stand up, walk around, stretch forward, backward, and side to side once in 30 minutes.
6. Increased stress and strain enhances the chances of back pain. Hence remember to relax! Yoga and meditation are best techniques to relax
7. Eat healthy food which is rich in fiber. Avoid sweets, oil, soft drinks and overeating to reduce the chances of weight gain.
8. Sex should be avoided during acute stage of back pain as it exaggerates the condition.

Ayurvedic Home remedy for backache

Remedy
Ingredients
• Nirgundi leaves (hindi – samhaalu) (Bot- Vitex negundo) (Eng – Five leaved chaste)
• Karanja leaves ( hindi – Ditauri) (Bot – Pongamia pinnata) (Eng – Indian beech)
Collect fresh leaves of Nirgundi and Karanja. Tie them in a thin cotton cloth to form a big ball . Boil this leaves’ ball in water and when it is tolerably hot apply this on affected part. When the leaves become cold reheat them by putting the leaves’ ball in boiling water. After half an hour take out the leaves from ball , grind them to a paste and bind it on affected area.

A wise man once said, “Blessed are those who hunger and thirst, for they are sticking to their diets.”

What a fit description of the seemingly endless battles that we fight to lose weight and to stay healthy and vital for as long as humanly possible!

Up and down, up and down, your metabolism bounces between walking pace and light speed; you have nightmares about celery sticks; you can work out the exact calorie count of every meal in 2.5 seconds; and the wheels on your exercise bike spontaneously combusted months ago.

In short, you wear yourself out and end up landing on a bottom that, despite all your best efforts, still looks like a pair of bowling balls.

Juice fasting is a great way to get off the dieting rollercoaster and see real results quickly. Safe and effective when carried out correctly, juice fasting benefits your entire being:

Your physical wellbeing increases as the body is rid of toxins and excess fat.

Your mind benefits because fasting creates a stillness that brings mental clarity and helps you to develop will power and to better control your senses.

As you lose weight and feel much better about yourself, self-esteem improves and sets you on the road to what could be a life changing experience, connecting you to your spirit and helping you to achieve balance in your life.

Juice Fasting and Weight Loss

A juice fast is a great way to shed some extra pounds, especially when you’re in a hurry. During the fast the body uses its own stored substances and, at the same time, detoxifies. A healthy combination of juices squeezed from fresh fruits and vegetables adds vitamins, minerals and trace elements to the body.

Because your only source of nourishment during the fast is water and the juices that you drink, it’s imperative that the juices you drink contain the maximum possible amounts of enzymes, vitamins and other nutrients in the fresh produce.

Many of the juicers on the market process the fresh fruits and veggies in a way that destroys many of the nutrients in the food. A top quality juicer such as the Oscar VitalMax juicer is an excellent tool for the job because it serves up living juices. The food is processed in such a way that it retains as many nutrients and essential enzymes as possible.

Juice fasting is a much better diet option than fad diets. Fad diets literally starve the body of nutrients. On the other hand, juice fasting provides the body with the nutrients it needs for vibrant health, helping to fix any chemical imbalances in the body – even those created by fad diets.

Juice Fasting and Detoxification

Juice fasting for detoxification is probably the most well-known usage of this particular type of fast. Juice fasting allows the organs of the body to rest, cleansing and revitalising them. The organs’ functioning is much better, which in turn aids in the digestion of food and production of energy for day to day life.

Juice fasting may also be helpful for the treatment and prevention of fluid retention.

Juice Fasting: How To

Before launching into a fast, it’s a good idea to begin preparing the body a week ahead. Cut out or reduce nicotine, alcohol, caffeine, sugar and wheat. Ideally the diet prior to fasting should consist mainly of fruits, vegetables and beans.

If you’ve never fasted before it might be a good idea to limit your first fast to three or four days. Sometimes abstaining from food entirely is a bit much, so it’s ok to eat fresh fruit or veggies if your stomach is complaining.

Now its time to get juicing! If you can’t make your own juices buy them from a health food shop – the fresher, the better. The GreenPower Kempo juicer is another excellent juicer that produces high quality juices to help you to get the best possible result from your fast.

Mix between one and three parts of pure water with your juice of choice. To get you started, here a few tasty recipes courtesy of Fasting to Freedom, by Tom McGregor:

Jogger’s Paradise

3 oranges
2 hard pears
1 small yam

Mix and add a little crushed ice. Great for energy.

A Taste of Heaven

2 carrots
1 sweet potato
2 apples
Thin slice of Spanish onion
Pinch of Dulse powder

For energy and endurance.

Red Ice

1 beet
1 sweet potato
2 apples
1 lemon
1 tomato
Thin slice of Spanish onion
1 garlic clove
½ can of frozen apple concentrate

Sit back and relax!

With the aid of a good juicer or fresh juice from a health shop, give yourself a power up and try a juice fast. Better than any fad diet, you can stop running yourself ragged. It’s a great way to remove toxins from the body, to lose weight, and to improve your health and wellbeing.

Look better, feel better, be healthier than ever before!

Please note: Its always safest to get the advice of a health care professional before making drastic changes to your diet, particularly if aren’t well to start with. Even natural juices can interfere with medication and you should consult your doctor before fasting.

Jatropa Curcas or locally known as Tuba Bakod in our country has been used by our ancestors as a folkloric medicine for rheumatic pains, snake bites and also insecticide. The leaves are used as medicine for muscle ailments like rheumatic pains. Simply by applying oil on the leaves and heated by flames and then applied to the skin on where the ailments are. Although it has medicinal properties, the fruit and seed is not edible and poisonous when ingested. The leaves have anti-inflammatory properties but toxic when excessively used internally. The pounded leaves when pounded and made into a poultice can be used to aid in snakebites and also effective as an insecticide.

This shrub is erect and the leaves have a usually somewhat rounded at the base, pointed at the tip and toothed at the margins. Distributed though out the Philippines and neighboring Asian countries.

Although this is an important addition to the many medicinal herbs (which you can also find some Philippine medical plants in my site on the resource box link below), it is now been discovered as a good bio diesel alternative or additive. Very cost effective and very close to the chemical properties of (fossil) diesel fuel we are using today. Unlike the coconut oil or alcohol additive, which are expensive to produce, Jatropa curcas or tuba is much cheaper. A liter of pure coco bio diesel would cost over P120 or US$2.50, which is why only small amounts of it can be mixed with regular diesel fuel to produce a competitively priced alternative.

Since there are no much demand for tuba, and very easy to propagate the plants, it is cost effective. And imagine you can extract 1 liter of oil from 3 kilos of seeds. There are no complicated processes of extracting oil from the seeds unlike coconut oil and alcohol bio diesel. Seeds are sun dried and grounded to extract oil from it.

India now leads in the development of Jatropa curcas bio diesel fuel and now people in our country are becoming aware with the help of media. And hoping that the government will push through in promoting this bio diesel fuel. Research on jatropha biodiesel production in the Philippines is being undertaken by the research and development facility in Diliman, Quezon City, of PNOC Energy Development Corp.

In India they are talking about planting jatropha in as much as 33 million hectares of wasteland. The proponents envision plantations that can produce enough oil seeds from which biodiesel could be extracted to meet India’s current diesel fuel requirement of 40 million tons annually. Five tons of jatropha oil seeds can produce two tons of biodiesel.

The Indian proponents of jatropha biodiesel point out, among others, that the plants “grow on poor degraded soils and are able to ensure a reasonable production of seeds with very little inputs. [They are] not grazed by animals [and are] highly pest and disease resistant.”

A sturdy evergreen shrub of bright green leaves with white star shaped flowers, Jasmine with sweet and floral aroma, native of Asia and Africa is one of the oldest and widely used scented flower.

Jasmine flower blooms only at night hence they hand picked at night time only. Being the most delicate and extremely fragile, jasmine essential oil is steam distilled from its flowers. Huge quantities of jasmine petals are required to prepare one ounce of essential oil, hence is rare, extremely valuable and highly sought after oil.

Jasmine is preferred for its powerful characteristics that assist the body as an anti depressant, an aphrodisiac and confidence boosting qualities. The Chinese drink jasmine tea daily and use it to cleanse the air in sick rooms while Egyptians use it to relieve nervous disorders, insomnia and headaches.

Jasmine known to have aphrodisiac powers was used in different cultures in various ceremonies. The sensuously rich and exotic aroma of jasmine based massage oil can certainly be relied upon to evoke a romantic mood.

Jasmine oil despite being expensive is worthy for the skin. It encourages cell growth; increases skin elasticity and aids in healing minor to moderate burns. It is especially effective for people suffering from symptoms of apathy and fatigue as it helps in reducing fears. It also helps with muscle spasm and sprains.

Jasmine with its many healing properties acts as an antiseptic, anti-inflammatory agent and a sedative. It is considered as base oil for blending with other essential oil. When blended with herbs like Clary sage, geranium, lemon balm, rose, rosewood and sandalwood, it promotes the body’s natural way of healing, making it indispensable in the world of aromatherapy.

Jasmine essential oil when massaged on the abdomen during the later stages of labour strengthens uterine contractions and relieves pain.

For stimulating bath oil, try this oil – 1/2 cup soy oil, 5 drops of jasmine essential oil, 3 drops of juniper essential oil and content from 4 – 5 vitamin E capsules.

Indulge your self with a massage, blend the following ingredients well – 8 tsp grape seed oil, 6 drops of jasmine essential oil, 2 drops each of tea tree oil and neroli oil. Before application warm the oil.

To create soothing and refreshing hair oil for scalp, blend 2 drops rosemary, 2 drops lavender, 2 drops clary sage, and 2 drops jasmine absolute to 1/2 ounce base oil.

You go right ahead! Laugh and cackle to the point of losing your breath! Laughter has enormous amounts of health benefits ranging from affecting diabetes to lowering risks of heart attacks and everything in between!

In this modern world that we live in, full of medicinal remedies and medical breakthroughs, who would ever dream that something as simple as laughter could induce such amazing benefits to your health that could rival highly scientific compounds found in drugs of today?

The idea that laughter may have some serious benefits to our health may have been what spurned on many scientific research projects pertaining to the benefits of laughter on our bodies. Over the years, countless experiments have concluded with scientific data that laughter has one of the most astounding benefits for your health. We have heard about the positive impact animals and clowns have had on nursing home and terminally ill children. Scientists have taken that idea a step further. Experiments have been conducted on such things as type II Diabetes which is an increasing problem for many Americans today. A study done in Japan at the Foundation for Advancement of International Science, Bio-Laboratory, found that laughter helps regulate gene expression to help control type II Diabetes. This is a huge discovery. This means that laughter has such a homeopathic effect on even the gene expression on our DNA that perhaps if we were a happier sort the gene that causes type II Diabetes may possibly never be expressed. Granted, it will likely not take the place of insulin therapy, but it may be key in helping to prevent the disease.

Studies also suggest that laughter positively affects rheumatoid arthritis by affecting the level of the condition as well as psychological benefits in controlling stress and stress related conditions. Perhaps the biggest discovery, published by S. Karger AG, Basel, is that laughter is now being proven to alleviate some of the lasting effects of heart attacks such as less medication and fewer repeat attacks with humor therapy of just thirty minutes per day. Can you imagine the impact?

Go ahead and laugh. Point and giggle, do it with pride and do it for your health. You may be preventing Diabetes when you cackle aloud. You could be keeping yourself from having a heart attack or stroke when you belly laugh to the point of tears. It’s ok! It will be contagious and soon everyone around you will be laughing too. Life can sometimes be serious and tiring, but if you look around and can draw some laughter out of what may seem mundane you could possibly be helping your health. Learn a new joke and tell it to everyone you know no matter if you are a good joke teller or not! Join a Laughter Yoga class at your local ‘Y’ even! Go ahead, laugh! Your health can truly depend on it!

Most people that come to see me for the first time think they are going to meet someone who is a bit weird. They wonder who this person is that does this magical and mystical thing called hypnosis.
The fact is, there are no special powers to Hypnotherapy. Hypnosis is no more than deep relaxation, a very natural therapy. Due to this misconception and the fact that hypnosis can be very affective in helping people make changes in their lives, they expect something strange and magical to happen.
Unfortunately, the belief that hypnosis is magical and mystical frightens a lot of people away from hypnotherapy, which is a shame as it means they do not get the chance to see if it might help them.
It is very understandable that people may be a little concerned about hypnotherapy. The thought that they will lose consciousness, not know what is going to happen and that the hypnotist will be able to control their mind, making them do things against their will, is indeed a frightening thought.
So what is hypnosis? Hypnosis is just very deep relaxation. When hypnotised you are fully conscious at all times. You are aware of things going on around you and you cannot be made to do anything against your will.
In a normal state of mind something stops you from being able to do things you want to do, however, Hypnotherapy can help you to do the things you usually find difficult in your everyday life. This could include stopping unwanted habits or even fear of certain things.
Many people wonder what it “feels” like to by hypnotised. Well, there is no such thing as a hypnotised “feeling”. All you feel is extremely relaxed. When hypnotised you will enter a trance like state. Trance states are not magical or mystical. We all go into trance states many times in a day, either when we are reading, watching television, day dreaming, or even when we are driving.
Yes, we often go into a state of trance when driving. Anybody who has been driving for sometime will have had occasions when they can’t remember driving past that roundabout or have had no recollection of taking a corner or going through a village or town. They have been in a trance state, but they must have been fully conscious, fully awake and aware to have driven safely. It is that type of trance that you enter when hypnotized. Fully conscious but very relaxed.
So, if hypnosis is not spiritual or magical how can it help so many different people with so many different problems?
A lot of the problems people have come from a feeling from within. Therefore, the feelings that will change that problem will also have to come from within.
Whilst in that relaxed state called hypnosis we can learn how to see things in a different way. We can learn how to change negative feelings to positive ones.
All we need to overcome a problem is the belief we can overcome it. If we think of a child learning to ride a bike, all the time he believes dad is holding the saddle he can ride the bike, even if dad has let go, but as soon as he realises no one is supporting him he becomes unstable.
The role of hypnosis is to enable you to have the belief that you can overcome a specific problem through what is known as auto-suggestion.
So there we have it. There is nothing magical or mystical in hypnosis, it’s all in the mind.

Before we begin a discussion about the benefits of acupuncture, let’s talk about the origins of acupuncture.

It was first used in China over 2000 years ago, and is one of the oldest medical procedures in the world.

It is a family of procedures that stimulates the anatomy of the body and helps to balance the energy flow throughout the body.

It is this kind of acupuncture that is practiced in the United Sates today, through the use of tiny, metallic needles placed in affected areas and manipulated by hand or by electrical stimulation.

Acupuncture is the basic foundation for Traditional Chinese Medicine and is based on the belief that there are two opposing and inseparable forces within our body.

They are known as the Yin and Yang of the entire person. The Yin is representative of the cold, slow, or passive principle, and yang represents the hot, excited or active principle.

A healthy state is achieved by maintaining a balance state of the yin and yang. This is done through vital pathways or meridians that allow for the flow of qi, or vital energy. The vital energy flow occurs along pathways known as meridians.

These meridians connect over 2,000 acupuncture points along the body. There are 12 main meridians, and 8 secondary meridians. Although traditional western medicine does not completely understand how acupuncture works, the proof that it does work has been shown in several studies conducted by western medical facilities.

Now, let’s move to the question of does it work?

According to the National Institute of Health, the answer would be yes. Acupuncture has been shown to be effective in many areas of health care.

Areas such as postoperative nausea, chemotherapy side effects, osteoarthritis, low-back pain, headache, menstrual cramps, addiction, carpal tunnel syndrome, and asthma, just to name a few.

The study revealed that acupuncture was able to provide pain relief, improve function and mobility of joints due to arthritis inflammation, and served to complement standard care.

Although there are many who would doubt the effectiveness of acupuncture, once they are a patient, they are believers. It has been proposed that acupuncture works and produces its effects through regulating the nervous system.

The theory proposes that since acupuncture produces its effect through regulation of the nervous system, it induces the release of endorphins and immune system cells at specific sites on the body. There is also the theory that acupuncture alters the brain chemistry by the changing the neurotransmitters in the brain.

Without doubt acupuncture was a benefit in the study, and as a patient myself, I can vouch for the wonderful effect it has had on my back. Although acupuncture is classified as an alternative medicine therapy, and there is still much to be understood about the way it works, it is a proven aid in maintaining optimal health.

But what about the well individual, can acupuncture provide a benefit to them? Absolutely. Because acupuncture works off the belief that we must maintain balance of our vital energy flow in order to remain healthy, acupuncture serves as the tool for realignment.

Our vital energy flow can be out of balance, and we still feel and appear quite healthy. It is in this capacity that acupuncture serves as a sort of preventive medicine.

Checking and balancing the flow of energy on the meridian points in your body is like your car receiving a tune-up before it is in need of a repair.

Everyone seeks for satisfaction in personal relationships. Maintaining an emotional balance between relationships is important. Similarly, sexual contentment is also a key to a long lasting bonding. Erectile dysfunction can drive you away from experiencing the satisfaction that your desire.
It is a much more serious problem than you actually realize.

Erectile dysfunction or impotence is defined as a man’s inability to either attain an erection or maintain it for a longer period of time. As a result it debars him from enjoying a sexual activity. This has become a very common problem and affects millions of men at the age of 40.

Men are normally hesitant in discussing the problem of erectile dysfunction with anyone. But with the launch of levitra drug, awareness and consultation from health professionals is high and with no embarrassment at all. Levitra is an oral prescription medication which is used to effectively cure erectile dysfunction. It works by blocking an enzyme called phosphodiesterase-5. It then relaxes the smooth muscles and helps increase the blood flow within the penis. This helps in attaining an erection in a natural way.

Levitra invigorates sexual endurance. It can help you to achieve a harder erection and sustain if for longer hours. The hardness of penis can help you to derive immense sexual pleasure. A pleasurable intercourse further facilitates you to achieve a passionate orgasm. What can be better than reaching an orgasm that rejuvenates and gratifies your sexual desire? Hence, with levitra, you can swim in the sea of love and can coddle your warmest moments.

A contented sexual intercourse can make the bond of love stronger between the couple. It can make your relationship last long.

Keep levitra away from direct sunlight. It must be stored in a cool dark place, out of the reach of children. Women should not try to consume this medicine as the reaction in such a case has not been studied yet.

Although levitra is safe to consume, consulting a physician can be a judicious step. Your doctor can decide well, whether levitra is suitable for you or not, after diagnosing you. One must carefully follow the instructions given by the doctor.

In order to buy levitra, you can log on to any of the available online pharmacies. Simply fill in an online consultation form and place your levitra order. The medicine will be shipped to you within a short span of time.

Get engrossed into the whirlpool of sex and derive maximum ecstasy.

Ayurveda is a Sanskrit word, derived from two roots – ayur (which means life) and veda (knowledge). Knowledge arranged systematically with logic becomes science. During the due course of time, Ayurveda became the science of life and now called so. It has its root in ancient vedic literature and encompasses our entire life, the body, mind and spirit.

Another longer definition of ayurveda goes: ayurhitahitamvyadhe nidaanamshamanam thathaa vidyate yatra vidhwadhihi tatra ayurveda uchyate. This verse takes us to a deeper level to understand what ayurveda is.

Manifestation of Creation:

From the essence of satva the five senses are created:- Ears to hear, skin to perceive touch, eyes to see, the tongue to taste, and the nose, to smell. The essence of rajas is manifested as the five motor organs: speech, hands, feet, genitals and the organs of excretion. The mind is derived from satva, while rajas is manifested as prana, the life force. The tamasic quality is also responsible for the creation of tan matra, the subtle elements, and from whom the five basic elements are manifested. They are space, air, fire, water and earth.

Space:

Expansion of consciousness is space and space is all enclosive. We need space to live, and our bodily cells contain spaces.

Air:

Its representative in the body is the biological air, responsible for movement of afferent and efferent, sensory and motor-neuron impulses.

Fire:

Where there is movement, there is friction, which creates heat, so the third manifestation of consciousness is fire, the principal of heat.

Water:

Because of the heat of the fire, consciousness melts into water.

Earth:

The next manifestation of consciousness is the earth element. Because of the heat of the fire and water, there is crystallization. According to Ayurveda, earth molecules are nothing but crystallization of consciousness.

The Three Doshas: Vata, Pitta and Kapha

The structural aspect of the body is made up of five elements, but the functional aspect of the body is governed by three biological humors. Ether and air together constitute vata; fire and water, pitta; and water and earth, kapha. Vata, pitta and kapha are the three biological humors that are the three biological components of the organism. They govern psycho-biological changes in the body and physio-pathological changes too. Vata-pitta-kapha are present in every cell, tissue and organ. In every person they differ in permutations and combinations.

According to Ayurveda, there are seven body types: mono-types (vata, pitta or kapha predominant), dual types (vata-pitta, pitta-kapha or, kapha-vata), and equal types, (vata, pitta and kapha in equal proportions). Every individual has a unique combination of these three doshas. To understand individuality is the foundation of healing according to Ayurveda, “The Science of Life” – http://www.ayurvedichealth.4t.com