Healthy Lifestyle

1.

Instant Arthritis Relief Is It Possible 03:20

2.

Common Types of Arthritis and Treatment Options 04:39

3.

Foods That Can Help Arthritis Sufferers 03:55

4.

Free Ways to Seek Arthritis Relief 03:35

5.

Arthritis Pain Daily Tips to Gain Control 03:55

6.

Arthritis Pain Relief and Supplements What You Need to Know 04:03

7.

Cayenne Pepper and Arthritis Relief 03:56

8.

24 Hour Fat Burn (1) 03:45

9.

24 Hour Fat Burn (2) 03:26

10.

24 Hour Fat Burn (3) 03:28

11.

24 Hour Fat Burn (4) 03:52

12.

24 Hour Fat Burn (5) 03:20

13.

24 Hour Fat Burn (6) 03:38

14.

24 Hour Fat Burn (7) 03:32

15.

24 Hour Fat Burn (8) 03:37

16.

24 Hour Fat Burn (9) 03:30

17.

24 Hour Fat Burn (10) 03:07

18.

24 Hour Fat Burn (11) 03:09

19.

24 Hour Fat Burn (12) 03:26

20.

Abolish Alcohol (1) 01:12

21.

Abolish Alcohol (2) 02:39

22.

Abolish Alcohol (3) 05:50

23.

Abolish Alcohol (4) 02:41

24.

Accelerated Health And Wellness (1) 01:09

25.

Accelerated Health And Wellness (2) 03:59

26.

Accelerated Health And Wellness (3) 08:45

27.

Accelerated Health And Wellness (4) 04:15

28.

Accelerated Health And Wellness (5) 00:56

29.

Controlling hunger to prevent binge eating 02:45

30.

Healthy Lifestyle (1) 03:21

31.

Healthy Lifestyle (2) 03:08

32.

Healthy Lifestyle (3) 03:30

33.

Healthy Lifestyle (4) 03:35

34.

Healthy Lifestyle (5) 03:04

35.

Is weight loss surgery right for you 02:35

36.

Load up on whole grains fruits and vegetables 02:58

37.

Planning your meals and snacks ahead of time 02:34

38.

Quit Smoking 16:35

39.

Safe exercises for baby boomers 02:31

Streaming + Download
Includes unlimited streaming via the free Bandcamp app, plus high-quality download in MP3, FLAC and more.

https://hasenchat.bandcamp.com/album/healthy-lifestyle

Healthy Tips for Womans

1.

01 How to Become A Work at Home Mom (1) 25:54

2.

How to Become A Work at Home Mom (2) 27:51

3.

How to Become A Work at Home Mom (3) 26:20

4.

How to Become A Work at Home Mom (4) 31:34

5.

Get Rid Of Migraine (1) 03:19

6.

Get Rid Of Migraine (2) 03:17

7.

Get Rid Of Migraine (3) 03:37

8.

Get Rid Of Migraine (4) 03:46

9.

Get Rid Of Migraine (5) 03:02

10.

Healthy Makeup (1) 02:35

11.

Healthy Makeup (2) 02:46

12.

Healthy Makeup (3) 02:48

13.

Healthy Makeup (4) 02:47

14.

Healthy Makeup (5) 02:45

15.

Manicure (1) 02:40

16.

Manicure (2) 02:48

17.

Manicure (3) 02:39

18.

Manicure (4) 02:47

19.

Manicure (5) 02:47

20.

Nail Fungus (1) 02:52

21.

Nail Fungus (2) 02:52

22.

Nail Fungus (3) 02:46

23.

Nail Fungus (4) 03:40

24.

Nail Fungus (5) 02:48

25.

Healthy Weight Loss (1) 02:44

26.

Healthy Weight Loss (2) 02:40

27.

Healthy Weight Loss (3) 02:35

28.

Healthy Weight Loss (4) 02:40

29.

Healthy Weight Loss (5) 03:02

30.

Higher Power Med (1) 03:01

31.

Higher Power Med (2) 03:12

32.

Higher Power Med (3) 05:48

33.

Higher Power Med (4) 04:56

Streaming + Download
Includes unlimited streaming via the free Bandcamp app, plus high-quality download in MP3, FLAC and more.

https://hasenchat.bandcamp.com/album/healthy-tips-for-womans

Home Decorating

1.

01 Interior Decorating (1) 03:08

2.

Interior Decorating (2) 02:46

3.

Interior Decorating (3) 03:24

4.

Interior Decorating (4) 02:57

5.

Interior Decorating (5) 03:11

6.

Green Living (1) 03:02

7.

Green Living (2) 03:16

8.

Green Living (3) 03:03

9.

Green Living (4) 03:08

10.

Green Living (5) 03:06

Streaming + Download
Includes unlimited streaming via the free Bandcamp app, plus high-quality download in MP3, FLAC and more.

https://hasenchat.bandcamp.com/album/home-decorating

Hypnotherapy

1.

Concrete Confidence (1) 01:10

2.

Concrete Confidence (2) 03:56

3.

Concrete Confidence (3) 10:11

4.

Concrete Confidence (4) 03:36

5.

Concrete Confidence (5) 00:25

6.

Inner Peace The Spiritual Enlightenment (1) 01:09

7.

Inner Peace The Spiritual Enlightenment (2) 03:56

8.

Inner Peace The Spiritual Enlightenment (3) 10:08

9.

Inner Peace The Spiritual Enlightenment (4) 04:13

10.

Inner Peace The Spiritual Enlightenment (5) 00:31

11.

Internet Idol (1) 01:08

12.

Internet Idol (2) 03:37

13.

Internet Idol (3) 08:47

14.

Internet Idol (4) 04:34

15.

Internet Idol (5) 00:39

16.

Millionaire Mindset (1) 01:08

17.

Millionaire Mindset (2) 06:43

18.

Millionaire Mindset (3) 07:04

19.

Millionaire Mindset (4) 03:53

20.

Millionaire Mindset (5) 00:29

21.

Networking Revolution (1) 01:08

22.

Networking Revolution (2) 04:04

23.

Networking Revolution (3) 09:15

24.

Networking Revolution (4) 03:57

25.

Networking Revolution (5) 00:28

26.

Optimal Living (1) 01:09

27.

Optimal Living (2) 03:59

28.

Optimal Living (3) 08:45

29.

Optimal Living (4) 04:15

30.

Optimal Living (5) 00:56

31.

Social_Supremacy (1) 01:09

32.

Social_Supremacy (2) 03:58

33.

Social_Supremacy (3) 09:43

34.

Social_Supremacy (4) 03:57

35.

Social_Supremacy (5) 00:38

Streaming + Download
Includes unlimited streaming via the free Bandcamp app, plus high-quality download in MP3, FLAC and more.

https://hasenchat.bandcamp.com/album/hypnotherapy

Meditation

1.

Healing Meditation (1) 03:01

2.

Healing Meditation (2) 03:59

3.

Healing Meditation (3) 05:48

4.

Healing Meditation (4) 04:56

5.

Mental Strength Hypno (1) 01:10

6.

Mental Strength Hypno (2) 03:56

7.

Mental Strength Hypno (3) 10:11

8.

Mental Strength Hypno (4) 03:36

9.

Mental Strength Hypno (5) 00:25

10.

Potential Meditation (1) 03:01

11.

Potential Meditation (2) 03:45

12.

Potential Meditation (3) 05:48

13.

Potential Meditation (4) 04:56

14.

Quiet Mind Meditation (1) 03:01

15.

Quiet Mind Meditation (2) 03:11

16.

Quiet Mind Meditation (3) 05:48

17.

Quiet Mind Meditation (4) 04:56

18.

Spiritual Enlightenment (1) 01:09

19.

Spiritual Enlightenment (2) 03:56

20.

Spiritual Enlightenment (3) 10:08

21.

Spiritual Enlightenment (4) 04:13

22.

Spiritual Enlightenment (5) 00:31

23.

Super Spirituality (1) 01:12

24.

Super Spirituality (2) 04:25

25.

Super Spirituality (3) 05:14

26.

Super Spirituality (4) 02:59

27.

The Last Day (1) 01:13

28.

The Last Day (2) 03:51

29.

The Last Day (3) 08:15

30.

The Last Day (4) 03:00

Streaming + Download
Includes unlimited streaming via the free Bandcamp app, plus high-quality download in MP3, FLAC and more.

https://hasenchat.bandcamp.com/album/meditation

Oil Paint Basics

1.

Oil Painting Basics (1) 02:49

2.

Oil Painting Basics (2) 02:39

3.

Oil Painting Basics (3) 02:45

4.

Oil Painting Basics (4) 03:30

5.

Oil Painting Basics (5) 02:41

6.

How Sand Is Colored for Sand Paintings 02:34

7.

Symbolism Used in Navajo Sand Paintings 02:50

8.

The Creation of Navajo Sand Paintings 02:45

9.

The History of Navajo Sand Paintings 02:44

10.

The Importance of Navajo Sand Paintings 02:40

11.

Get Rid Procrastination (1) 01:12

12.

Get Rid Procrastination (2) 02:39

13.

Get Rid Procrastination (3) 05:42

14.

Get Rid Procrastination (4) 02:39

Streaming + Download
Includes unlimited streaming via the free Bandcamp app, plus high-quality download in MP3, FLAC and more.

https://hasenchat.bandcamp.com/album/oil-paint-basics

Overcoming Failure

1.

Break Free Pass Aggression (1) 04:07

2.

Break Free Pass Aggression (2) 04:40

3.

Break Free Pass Aggression (3) 04:21

4.

Break Free Pass Aggression (4) 04:15

5.

Break Free Pass Aggression (5) 03:52

6.

Break Free Pass Aggression (6) 03:50

7.

Break Free Pass Aggression (7) 03:57

8.

Break Free Pass Aggression (8) 04:00

9.

Break Free Pass Aggression (9) 04:23

10.

Break Free Pass Aggression (10) 08:25

11.

Dealing with Apathy (1) 02:58

12.

Dealing with Apathy (2) 03:35

13.

Dealing with Apathy (3) 02:51

14.

Dealing with Apathy (4) 02:46

15.

Dealing with Apathy (5) 02:58

16.

Dealing With Sorrow (1) 01:13

17.

Dealing With Sorrow (2) 04:53

18.

Dealing With Sorrow (3) 03:50

19.

Dealing With Sorrow (4) 03:00

20.

Diamond Destiny (1) 01:12

21.

Diamond Destiny (2) 04:49

22.

Diamond Destiny (3) 04:24

23.

Diamond Destiny (4) 03:00

24.

Perfect Positivity (1) 01:12

25.

Perfect Positivity (2) 04:49

26.

Perfect Positivity (3) 04:24

27.

Perfect Positivity (4) 03:00

Streaming + Download
Includes unlimited streaming via the free Bandcamp app, plus high-quality download in MP3, FLAC and more.

https://hasenchat.bandcamp.com/album/overcoming-failure

Personal Mentor

1.

Personal Mentor (1) 19:40

2.

Personal Mentor (2) 19:13

3.

Personal Mentor (3) 43:29

4.

Personal Mentor (4) 20:14

5.

Personal Mentor (5) 00:46

6.

Harmonic Prosperity (1) 01:12

7.

Harmonic Prosperity (2) 02:39

8.

Harmonic Prosperity (3) 05:59

9.

Harmonic Prosperity (4) 02:43

10.

Inner Peace Affirmation Expansion (1) 04:45

11.

Inner Peace Affirmation Expansion (2) 05:09

12.

Inner Peace Affirmation Expansion (3) 03:31

13.

Inner Peace Affirmation Expansion (4) 04:43

14.

Inner Peace Affirmation Expansion (5) 04:29

15.

Inner Peace Affirmation Expansion (6) 04:46

16.

Adversity 02:58

17.

Consequences 03:54

18.

Controlling Anger 02:43

19.

Encouragement 04:31

20.

Kindness 02:24

21.

The Butterfly 02:24

Streaming + Download
Includes unlimited streaming via the free Bandcamp app, plus high-quality download in MP3, FLAC and more.

https://hasenchat.bandcamp.com/album/personal-mentor

Alan Wall – The Album

1.

Slow Piano Ocean 11:46

2.

Slow Melody 11:46

3.

The House Song 05:35

4.

Abstract Piano 06:49

5.

The Metal Song 05:50

6.

The Jazz Song 03:15

7.

Extra Piano 03:31

8.

Chill Out Piano 05:35

9.

Aggressive 03:34

10.

Dramatic 04:06

11.

Electro Groove 03:54

12.

Electro House 03:43

13.

High Tempo 04:23

14.

House Disco 03:51

15.

House Dj 04:11

16.

Old Electro Style 04:10

17.

Orchestral 03:29

18.

Power Ballad 04:52

19.

Progressive Euro 04:15

20.

Rythm Guitar Riff 04:10

21.

Rythm Rock 03:48

22.

Saxsaphone 04:01

23.

Slow Melody Vibe 03:45

24.

The Techno Song 05:09

25.

Tribal House 04:08

26.

Unplugged 03:48

27.

Blues 03:28

28.

The Funk Song 03:23

29.

Bonus Song 42 02:22

30.

Bonus Song 43 02:33

Streaming + Download
Includes unlimited streaming via the free Bandcamp app, plus high-quality download in MP3, FLAC and more.

https://hasenchat.bandcamp.com/album/alan-wall-the-album

Alan Wall – Wonderland

Streaming + Download
Includes unlimited streaming via the free Bandcamp app, plus high-quality download in MP3, FLAC and more.

https://hasenchat.bandcamp.com/album/alan-wall-wonderland

1.

New Life 06:03

2.

Ambient Bells 03:15

3.

Basic Minimal 03:20

4.

Desire 04:18

5.

Move 03:07

6.

Shake 03:04

7.

EuroDance is Back 03:42

8.

Only Love 04:06

9.

Movebeat 03:49

10.

Back to 80s Pop 04:22

11.

Rock Freak 04:03

12.

Music makes me Happy 03:45

13.

Chill Out on the Beach 04:30

14.

Space Intro 03:05

15.

Bonus Song 15 02:30

16.

Bonus Song 16 02:37

17.

Bonus Song 17 02:30

18.

Bonus Song 18 03:31

19.

Bonus Song 19 01:28

20.

Bonus Song 22 01:39

21.

Bonus Song 24 01:58

22.

Bonus Song 25 03:43

23.

Bonus Song 26 01:58

24.

Bonus Song 27 01:59

25.

Bonus Song 28 02:37

26.

Bonus Song 34 01:31

27.

Bonus Song 36 02:00

28.

Bonus Song 37 02:00

29.

Bonus Song 39 01:49

30.

Bonus Song 40 01:28

Curing Dog Separation Audio Course

1.

My Story 03:28

2.

Our Pets Emotions 03:41

3.

What Is Dog Separation Anxiety 09:40

4.

Signs And Symptoms 13:59

5.

Prevention And Treatment – Part 1 30:32

6.

Prevention And Treatment – Part 2 30:32

7.

Crating 17:25

8.

The Final Word 02:46

9.

Bonus – Training Your Dog 30:48

Streaming + Download
Includes unlimited streaming via the free Bandcamp app, plus high-quality download in MP3, FLAC and more.

https://hasenchat.bandcamp.com/album/curing-dog-separation-audio-course

Diet Audio Course

1.

01 Lose Your Belly Diet 1 – Introduction 04:59

2.

Lose Your Belly Diet 2 – How Did It Get Like This 03:01

3.

Lose Your Belly Diet 3 – The Simplest Diet for Fighting Belly Fat – Cutting Calories 05:03

4.

Lose Your Belly Diet 4 – The Role of Hormones in Weight Loss 08:38

5.

Lose Your Belly Diet 5 – Fitting a Diet Into Your Lifestyle 05:54

6.

Lose Your Belly Diet 6 – Finally 07:46

7.

Lose Your Belly Diet 7 – Its Not Just About the Food 02:43

8.

Lose Your Belly Diet 8 – Training for Six Pack Abs and the Perfect Body 05:43

9.

Lose Your Belly Diet 9 – How to Get the Hollywood Look for Men 04:13

10.

Lose Your Belly Diet 10 – Conclusion 01:45

11.

Diet Transformation Intro 06:16

12.

Diet Transformation 1 02:11

13.

Diet Transformation 2 05:31

14.

Diet Transformation 3 02:28

15.

Diet Transformation 4 06:36

16.

Diet Transformation 5 04:44

17.

Diet Transformation 6 03:06

18.

Diet Transformation 7 01:38

19.

Diet Transformation Conclusion 01:49

20.

Low Carb Living (1) 02:14

21.

Low Carb Living (2) 03:26

22.

Low Carb Living (3) 03:37

23.

Low Carb Living (4) 04:31

24.

Low Carb Living (5) 09:57

25.

Low Carb Living (6) 06:52

26.

Low Carb Living (7) 05:34

27.

Low Carb Living (8) 02:57

28.

Low Carb Living (9) 03:23

29.

Low Carb Living (10) 02:48

30.

Low Carb Living (11) 03:06

Streaming + Download
Includes unlimited streaming via the free Bandcamp app, plus high-quality download in MP3, FLAC and more.

https://hasenchat.bandcamp.com/album/diet-audio-course

Modern Romance Audio Course

1.

Ideas for a Romantic Date 02:51

2.

Keys to a Successful Relationship 02:51

3.

Caught Him Cheating – What Now 02:47

4.

Marriage Gone Bland – Heres How to Spice it Up 02:42

5.

The Importance of Truly Caring For Your Mate 02:36

6.

Bonus Song – Bring the Sun 05:34

7.

Bonus Song – Older Love 06:00

8.

Bonus Song – Believe in Love 06:14

9.

Bonus Song – I Love You 05:44

10.

Bonus Song – Love Me Part 1 06:59

11.

Bonus Song – Love Me Part 2 03:29

Streaming + Download
Includes unlimited streaming via the free Bandcamp app, plus high-quality download in MP3, FLAC and more.

https://hasenchat.bandcamp.com/album/modern-romance-audio-course

Fitness Audio Course

1.

Introduction Beginner 04:47

2.

More Benefits 05:40

3.

The Science 09:51

4.

How to Start Training With Running 08:08

5.

Tips for Better Results 07:12

6.

Concurrent Training and Using Kettlebells 08:45

7.

Advanced Protocols Part 1 08:55

8.

Advanced Protocols Part 2 04:38

9.

Creating Whole Body Circuit Routines 07:06

10.

Last Words How to Add to a Healthy Lifestyle 02:30

11.

Fitness Course Introduction 00:47

12.

Fitness Course Chapter 1 07:33

13.

Fitness Course Chapter 2 06:33

14.

Fitness Course Chapter 3 07:57

15.

Fitness Course Chapter 4 06:56

16.

Fitness Course Chapter 5 08:03

17.

Fitness Course Chapter 6 06:57

18.

Fitness Course Chapter 7 07:45

19.

Fitness Course Chapter 8 08:01

20.

Fitness Course Conclusion 00:30

21.

Welcome To The Program 03:14

22.

The Real Truth About Weight Loss 08:27

23.

Lift for a Lean Body 02:30

24.

Sustainable Diets Explained 01:56

25.

Flexible Dieting For Maximum Fat Loss 15:46

26.

The Workout Plan 02:06

27.

Supplements That Work 02:38

28.

You Made It This Far Now What 05:09

Streaming + Download
Includes unlimited streaming via the free Bandcamp app, plus high-quality download in MP3, FLAC and more.

https://hasenchat.bandcamp.com/album/fitness-audio-course

Yoga Audio Course

1.

Yoga Audio Course (1) 02:04

2.

Yoga Audio Course (2) 05:45

3.

Yoga Audio Course (3) 06:28

4.

Yoga Audio Course (4) 03:46

5.

Yoga Audio Course (5) 04:48

6.

Yoga Audio Course (6) 04:31

7.

07 Yoga Audio Course (7) 07:12

8.

Yoga Audio Course (8) 08:59

9.

Yoga Audio Course (9) 08:44

10.

Yoga Audio Course (10) 01:52

11.

Yoga Audio Course (11) 07:55

12.

Yoga Audio Course (12) 03:46

Streaming + Download
Includes unlimited streaming via the free Bandcamp app, plus high-quality download in MP3, FLAC and more.

https://hasenchat.bandcamp.com/album/yoga-audio-course

Home Workout Audio Course

1.

Home Workout INTRODUCTION 04:01

2.

Pushing Yourself From Home 03:04

3.

3 CREATING YOUR AWESOME HOME GYM 08:58

4.

HOW MUSCLE GROWTH WORKS 06:46

5.

USING INTENSITY TECHNIQUES TO UNLOCK YOUR FULL POTENTIAL 10:48

6.

TRAINING YOUR LEGS AT HOME 04:55

7.

BODYWEIGHT TRAINING AND HOW TO LEARN INCREDIBLE BEAST MOVES 07:45

8.

INTRODUCING CARDIO AND WEIGHT LOSS 07:27

9.

THE LAST PIECE OF THE PUZZLE – DIET 04:43

10.

Home Workout CONCLUSION 01:11

11.

Home Workout Tipps (1) 06:39

12.

Home Workout Tipps (2) 06:00

13.

Home Workout Tipps (3) 06:30

14.

Home Workout Tipps (4) 06:38

Streaming + Download
Includes unlimited streaming via the free Bandcamp app, plus high-quality download in MP3, FLAC and more.

https://hasenchat.bandcamp.com/album/home-workout-audio-course

Muscle Gain Secrets Audio Course

1.

Mindset Conditioning 06:29

2.

Muscle Pumping Diet 09:20

3.

Must Have Muscle Gaining Supplements and Lists of Food & Supplements to Avoid 09:50

4.

Ultimate Chest Workout & Best Biceps Sculpturing 13:36

5.

How To Get The Rock Shoulders and Washboard Abs 13:50

6.

Celebrity Workout 10:35

7.

Muscle Building Techniques For Vegans 05:28

Streaming + Download
Includes unlimited streaming via the free Bandcamp app, plus high-quality download in MP3, FLAC and more.

https://hasenchat.bandcamp.com/album/muscle-gain-secrets-audio-course

Organized Mind Audio Course

1.

Organized Mind (1) 06:09

2.

Organized Mind (2) 05:09

3.

Organized Mind (3) 06:24

4.

Organized Mind (4) 06:27

5.

Organized Mind (5) 06:52

6.

Organized Mind (6) 09:44

7.

Organized Mind (7) 03:58

8.

Organized Mind (8) 04:23

9.

Organized Mind (9) 05:12

10.

Organized Mind (10) 05:05

11.

Personal Transform (1) 02:31

12.

Personal Transform (2) 02:42

13.

Personal Transform (3) 02:35

14.

Personal Transform (4) 02:44

15.

Personal Transform (5) 02:41

16.

Personal Transform (6) 02:51

17.

Personal Transform (7) 02:49

18.

Personal Transform (8) 02:57

19.

Personal Transform (9) 02:53

20.

Personal Transform (10) 02:30

21.

Dissolve Doubt 02:29

22.

Ignote Minutia 02:10

23.

Love Or Hate Work 02:09

24.

Own Worst Enemy 02:42

25.

Remove Fear Of Mistakes 02:26

26.

Riding the wave of momentum 02:20

27.

Unrealistic Goals 02:22

Streaming + Download
Includes unlimited streaming via the free Bandcamp app, plus high-quality download in MP3, FLAC and more.

https://hasenchat.bandcamp.com/album/organized-mind-audio-course

Self Hypnosis Audio Course

1.

Amazing Learning 14:46

2.

Attracting Wealth 14:54

3.

Be Confindent 16:50

4.

Make Your Dreams Come True 16:13

5.

Quit Smoking 16:35

6.

Staying Relaxed 17:12

7.

Total Relaxation 18:18

8.

True Love 14:04

9.

Weight Loss Part 1 18:30

10.

Weight Loss Part 2 16:23

11.

Relax 17:19

12.

Inner Game Mastery 15:18

Streaming + Download
Includes unlimited streaming via the free Bandcamp app, plus high-quality download in MP3, FLAC and more.

https://hasenchat.bandcamp.com/album/self-hypnosis-audio-course

Ways to Success Audio Course

1.

Ways to Success Month (1) 06:43

2.

Ways to Success Month (2) 07:16

3.

Ways to Success Month (3) 06:01

4.

Ways to Success Month (4) 07:15

5.

Ways to Success Month (5) 06:47

6.

Ways to Success Month (6) 05:52

7.

Ways to Success Month (7) 06:03

8.

Ways to Success Month (8) 05:58

9.

Ways to Success Month (9) 06:38

10.

Ways to Success Month (10) 05:58

11.

Ways to Success Month (11) 05:27

12.

Ways to Success Month (12) 05:47

13.

Make It Happen 1 – Introduction The Goals That Never Happen 02:31

14.

Make It Happen 2 – The Most Powerful Skill You Can Learn – Goal Setting 05:56

15.

Make It Happen 3 – The Formula – How to Structure Goals and Make Your Plan 04:40

16.

Make It Happen 4 – The Formula – How to Structure Goals and Make Your Plan 04:56

17.

Make It Happen 5 – Letting Go of Fear 07:59

18.

Make It Happen 6 – How to Make Your Fitness Goals Happen 07:15

19.

Make It Happen 7 – How to Make Your Career Goals Happen 09:30

20.

Make It Happen 8 – How to Make Your Relationship Goals Happen 05:24

21.

Make It Happen 9 – How to Make Your Travel Goals Happen 02:15

22.

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Success Habits (6) 02:46

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Success Habits (7) 02:29

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Success Habits (8) 02:44

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Success Habits (9) 02:40

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Success Habits (10) 02:48

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TikTok

TikTok is a Chinese video-sharing social networking service owned by ByteDance, a Beijing-based internet technology company founded in 2012 by Zhang Yiming. It is used to create short dance, lip-sync, comedy and talent videos. ByteDance first launched Douyin for the China market in September 2016.
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Zoloft Depression

Always feeling under the weather? Always not in the mood to be around others and have a good time? If you’re suffering from prolonged sadness for quite some time now, you should face these bouts of depression and get yourself diagnosed by a psychiatrist, they’re doctors who can actually help you out with your problem. Also, with the introduction of Zoloft depression, the number one, most-prescribed medicine for depression treatment, the problems concerning depression can easily be gone.

Depression or prolonged sadness is actually quite common in the United States, around 9.5 percent of the American population actually suffer from this illness, however, not all of them get to be treated, thus, depression and its ill-effects continue to be a burden to some individuals. This illness may seem quite simple to treat but in reality, it takes more than a little cheering up to actually cure depression. Constant visits to a cognitive behavior therapist is a must as well as taking all the prescribed medicines that the doctor will ask the patient to take – none of these exactly come cheap, but the amount of suffering that a person is going through because of depression is enough reason already for others to start taking notice and face depression head on. Here’s where Zoloft depression actually steps in, proven to be a safe and very effective treatment for various types of depression as well as anxiety, Zoloft depression has actually been around for around 12 years. Patients have been proven to respond well to treatments from Zoloft depression while doctors favor Zoloft depression’s availability in various strengths, this way, someone who’s suffering from depression doesn’t have to settle for something else just cause they don’t have the right dosage available, with Zoloft depression, it’s hard to not get the right dosage for you.

In a nutshell, Zoloft depression is actually a type of antidepressant which is known to people as “selective serotonin reuptake inhibitor” or SSRI. It’s well-known to be a good treatment for patients over the age of eighteen that are being treated for the following: depression, posttraumatic disorder or PTSD, social anxiety disorder, panic disorder, premenstrual dysphoric disorder or PMDD and obsessive-compulsive disorder or OCD.

Some commonly asked questions about Zoloft depression are the following:

How long does it take before the effect of Zoloft depression actually kicks in?

How important is it to follow the doctor’s prescription for Zoloft depression?

To be frank, Zoloft depression is actually not for everyone, those patients who are taking pimozide or MAOIs are strictly discouraged from using Zoloft depression. Various side effects can stem from actually using Zoloft depression such as: diarrhea, nausea, sleepiness/insomnia, dry mouth and sexual side effects. Although according to studies, a lot of people actually didn’t care about the side effects and still opted to continue on taking Zoloft depression.

Some good points to consider though is that Zoloft depression is actually in no way addicting unlike other medication and it is not in any way, can be associated with weight gain.

Since Zoloft depression actually comes in various dosages (25mg, 50mg and 100mg tablets), it is definitely best to consult your doctor first before taking any Zoloft depression tablet. This is one of the main reasons why Zoloft depression was actually created in various dosages, since each person is unique, one’s need for Zoloft depression may actually differ from the other and that is why we need professional doctors to assess how much or how little of Zoloft depression does one actually need. Self medication has always been a problem of doctors since their patients usually just end up in worse state than usual whenever they self-medicate and conduct their own diagnosis.

Depending on a person’s body makeup or ability to respond to treatments as well as one’s willingness to actually help him or herself get better, the effects of Zoloft depression can be felt in as early as 2 weeks, just continue on following the doctors prescriptions as well as showing up for every therapy session, Zoloft depression will seriously work for you.

Your Diet affects the Development of Depression

Having depression can be quite… well… depressing. Pardon the lack of an appropriate expression, but the main thing is that we all know that depression can be pretty devastating. It is a hindrance to our social advancement as well as to our personal happiness.

There are some cases that people find a relief for depression by eating food or diet supplements that boost up the level of tryptophan. Tryptophan is a kind of amino acid that is responsible in producing serotonin.

There is also a study that proves that carbohydrates is an anti depression supplements. It lessens the premenstrual syndrome for about three hours.

Simply by eating a high density of carbohydrates can diminished the effect of depression in the body. Carbohydrates repair the imbalance in the ration of the specific fatty acid. Imbalances of fatty acids can affect the risk of depression.

There is also a study that shows an association between moderate consumption of caffeine drinks which lower the symptoms of depression; any excess can heighten the risk. Proper diet also helps to lower the tendency of committing suicide, in which depression is one of the primary causes. In this study, the doctors have formulated that by drinking coffee or tea, you can reduce the effect of depression.

There are also certain habits that contain harmful substances that may trigger the symptoms of depression, like drinking alcoholic beverages, too much cigarette smoking, and drug overdose.

Vitamins and other food nutrients such as Vitamin B, Iodine, Vitamin C, Calcium, and Amino complex have been associated with some protection against depression.

Niacin is also a very important in the production of tryptophan that helps promotes Vitamin B3 and it has been found out that it regulates blood flow in order to avoid mental depression.

Vitamin B12 and calcium ingredients may help in depression that take place during the monthly menstrual period. In the year 2001, there was a study that proves that this vitamin can prevent postpartum depression.

Those kinds of food supplements and vitamins may enhance the effectiveness of SSRI and other antidepressant.

In order to avoid depression you must choose your food wisely and have a proper diet.

Women Should Groove their Way Out of Depression

The mashed potato, the twist, the limbo rock, the hustle, the macarena, the roger rabbit, the running man or the chicken noodle soup? Have you tried all of these moves? Yes, we are talking about grooving and dancing!

Dancing goes back to ancient times body movements accompanied by music were thought to possess powers. During the Middle Ages, people in Europe danced to avoid the plague while many tribes in Asia and Africa danced to ensure a bountiful harvest or for train to come and end the drought. But more than just to protect them from disease and invoke the forces of Nature, dance was also used directly to heal illness and discomfort.

Dance or Movement Therapy has been used for many centuries to improve the mental and physical well- being of a person. Today, it is also taught as a means to focus a person’s mind and body, which leads to health. Since dancing is an art, it increases self-expression and helps people connect with themselves and others. Dancing is a form of art that offers a way to explore psychological roots to overcome certain illnesses such as depression. Research have shown that dancing provide benefits that can help minimize depression’s effects.

It is known that each one of our five senses sends messages to our brain through the nerves. The brain processes these messages, after which, our body makes a reaction or execute a movement. Normally, we jump for joy when we are happy about something, and slump when we are sad. When our body does not react to the messages of the brain, we might click an emotional bomb and burst into depression.

According to research, women are most likely to suffer depression than men. Statistics have shown that more women are into dance therapy than the opposite sex. The reasons are not clear but studies suggest that on a psychological level, women are more likely to internalize and take personal responsibility for their problems. In contrast, men are more likely to turn to distracting behaviors such as substance abuse or alcoholism. Dance therapy provides an alternative way to externalize the suppressed feelings of women. In dance therapy, patients are taught to act out hidden hurts. It is believed that acting out past hurts and frustrations can help the individual come to terms with his emotional problems and thus, learn to deal with them. Women who have tried dance therapy to cope with depression found that it is uplifting and enhances their creativity. Certainly, once creativity is enhanced, problem solving comes next in handy.

Dance and movement therapy is usually led by a dance therapist. However, there are plenty of opportunities for dancing alone or in a group, even without a therapist. There are also books on the practice of dance and movement therapy available in most bookshops or over the Internet.

It is not known how dance and movement therapy might work. However, as well as the expression of feelings in movement, there might also be benefits from the physical exercise, from interacting with a group and from listening to music.

Although Dance Therapy is still a fairly new practice, it is known that it can provide an emotional release for pent-up, repressed feelings and, as a result, the patient may be sent on the road to improved mental health. With all its moving, touching, twisting, and turning, dancing provides more than the daily dose of healthy physical activity. This art form also keeps the mind sharp and helps ward-off depression.

Why Depression Is Caused

In today’s life style of the human being, depression is a very familiar disorder. It is affecting every eighth man and every fourth woman. Many of us are unaware of the symptoms of depression which includes feeling of desperation, compulsive negative thoughts, increased or decreased appetite, insomnia or an increased need for sleep, being apart socially, frequent irritation, loss of memory and low concentration, interest towards suicide and death. It is good to think that depression is sadness and the causes of depression will vanish as a consequence negative feeling will subside. However, never take the causes of depression very easily. It may get worsen as it is not cured on time. It should be under periodic surveillance.

It is assumed that the causes of depression are 40 – 70% hereditary and it also seen in some cases that person under depression have the child with depression disorder also. This means that the potential for depression lies in the person’s genetic organs. The depressed parent are often seen lacking energy to reproduces child and it is the matter of depression only as it has great influence on reproduction. It is totally against the nature of reproduction. Here we come to know that
depression plays vital role and it is followed hereditarily.

The causes of depression is hereditary or not, it is physiologically proven and it totally refuses that depression is nothing but a bad, angry or hopeless mood and it will get over as the time passes. Low serotonin level in human has proven one of the cause of depression and loss of neurotransmitters in the hippocampus has also been identified as one of the causes of depression. Seasonal problem may also cause depression. It is known that deprive of light and warmth in winter season and the person become depressed as a consequence not suffering from “cold bite” but actuality have the problem from shorter days and longer night. This type of seasonal disorder can further lead to a major depressed condition. Hormone also plays a major role in causing depression, especially among those women who suffers from Pre menstrual syndrome or post-partum depression. In fact, while one out of every four women suffers from depression compared to one in
every eight men, this discrepancy disappears among women who have undergone menopause, when there are lower levels of estrogen. More and more researches are needed to rectify whether these hormonal disorder can really causes of depression or just merely triggers.

Dismissed from job, got divorced, or a sudden death in family may not be the real cause of depression, but they can just tamper the problem in those who have predisposition for the problem. Most probably these events can cause feeling of worthlessness, but if theses are not persistent, they are the normal aspects of the grieving process and the not the real cause of depression. In some manner if these negative feeling are terminated they may help to set off depression. There are
some physical disorder which are included among causes of depression. Heart condition and hepatitis may causes depression, as well as AIDS and other illness can cause weakness and tiredness.

Deal With Depression

What do you do when you someone you know has to deal with persistent fears and anxieties or even depression? Well the first thing you need to do is to get the person to seek the services of a professional and/or counselor who can lead them in the right direction and give them the help they need. In the meantime, here are some other things you can do to help the person cope.

Learn as much as you can in managing fears, anxieties and depression. There are many books and information that will educate on how to deal with fear and anxiety. Share this information with the person who is struggling. Education is the key in finding the answers your looking for in managing your fears.

Be understanding and patient with the person struggling with their fears. Dealing with depression and anxiety can be difficult for the person so don’t add more problems than what is already there.

As for the person dealing with the anxiety, he or she must realize that managing anxiety and fear takes practice. So when experiencing an anxiety related situation, begin to learn what works, what doesn’t work, and what you need to improve on in managing your fears and anxieties. As you do this, you will become better in dealing with your anxieties.

Don’t forget to Pray and ask God for help. A person can only do so much. Asking God for help can give us additional resources to help manage our fears and anxieties. It is not always easy, however God is in control and he will help you if you ask him.

Another thing to remember is that things change and events do not stay the same. For instance, you may feel overwhelmed in the mornings with your anxiety and feel that this is how you will feel the rest of the day. This isn’t correct. No one can predict the future with 100 Percent accuracy. Even if the thing that you feared does happen there are circumstances and factors that you can’t predict which can be used to your advantage. You never know when the help and answers you are looking for will come to you.

As a Layman, I realize it is not easy to deal with all of our fears. When your fears and anxieties have the best of you, seek help from a professional. The key is to be patient, take it slow, and not to give up. In time, you will be able to find those resources that will help you with your problems.

Think You Have Depression

If you have depression, or at least you think you have one, you must realize that you should not diagnose yourself. You need to have a healthcare practitioner that is skilled to give you a correct assessment and professional diagnosis of your condition.

There is absolutely no reason to feel shy or embarrassed when talking to a healthcare provider regarding any symptoms of your condition. There are many healthcare professionals that are very understanding of your problem. After all, they were trained to study and treat depression.

If you have symptoms like these, do not hesitate consulting a medical practitioner. Before getting any actual help or treatment for depression, you must need to first have a diagnosis that is correct.

You see, these symptoms are also symptomatic of other problems. For example, weight loss, fatigue and sleeping patterns may not be caused by depression, but by some medical problem. Other symptoms like losing interest in activities that you previously enjoyed or problems with attention or memory may not be related to depression at all but may be indicative of a undiagnosed medical condition.

You need to consult a doctor so that you can make sure that the symptoms you are experiencing are actually a result of your depression and from there, you can start what the best treatment for you individual case. The doctor might ask you to answer questions to fully assess and help determine if you actually have depression and possibly conduct tests to determine that your symptoms are a result of some other health issue.

Depression is a medical condition that is real. Remember that having depression is not something that you want to have. You probably would not think less of someone who has influenza or is suffering from heart disease. In the same manner, you must not be ashamed or feel guilty that you suffer from depression.

Depression will not go away by “toughing it out” or “being strong.” Being weak in your will does not instantly cause you to be depressed. Most cases of depression can’t simply go away just by trying to cheer up. You can’t simply make it go away by doing exercises, taking vitamins or going on a vacation. Treating your depression requires professional help – you can’t do it alone. Like any other serious illnesses, depression needs professional treatment from a healthcare practitioner. When you are suffering from depression, you need to ask for help to make the problem go away.

Your feelings might change when treatment comes along. You should be pleased to know that depression has proved to be one of the most easily treated conditions.

When you are seeking treatment for your depression, what type of healthcare professional should you see?

Although there are some issues raised on what treatment is the best for depression problems (whether it is drugs, therapy, or if it is a mixture of both), there is actually a type of healthcare professional that is highly qualified to help you recover from depression and various mood disorders that use medications or drugs: a psychiatrist.

Psychologists, in fairness, are also highly qualified to cure depression problems, but they are not medical professionals and as such, cannot prescribe medications. You should realize that psychologists specialize in therapy, especially talk therapy. If you do not know if you need drugs or medications, it might prove best to start your treatment of depression under a psychiatrist’s care.

If you think you might also have a good chance of eliminating depression through talk therapy, many psychiatrists can also be good in this, although there are some that may refer you to more experienced therapists. More on this in an upcoming article.

When Depression Takes Its Toll

Many writers have found the act of writing as a form of therapy. In writing, they have found a way to release their anger, frustration, and bitterness. With every stroke of the pen or line of sentence, many published authors and aspiring writers have found solace in their writings. Through self-expression, they have found a way to deal with their confusion and loneliness. At different times, writers have found the pen and paper, the typewriter, and the computer as faithful companions — inanimate yet effective replacements for human presence and interaction.

However, not all have experienced happiness and freedom in writing. Quite the opposite, they have found writing to be a means to temporarily escape their fears and struggles. But for all their prolific writing, they still failed to find meaning and hope in being “craftsmen of words.”

Ernest Miller Hemingway was one such writer. He is also one of the most famous people in history who committed suicide due to depression. In July 2, 1961, Hemingway pointed a shotgun to his head and pulled the trigger.

As a Nobel prize-winning author who wrote several bestselling books including the Old Man and the Sea and Farewell to Arms, Hemingway found fame and fortune through his literary style that was often characterized as crisp and understated. Despite his wealth and popularity, he struggled for many years with crippling melancholy and alcoholism. Throughout his life, Hemingway had encountered many physical injuries and diseases. He had five concussions, two plane crashes, four car accidents, and a motorcycle mishap. The famous writer also suffered from high blood pressure, a diseased liver, diabetes, and atherosclerosis. But perhaps the hardest situation that he had to face was the battle against severe sadness. Biographers have pointed to several possible causes for Hemingway’s depression. Some say that his horrendous experience as a medic during World War I had exposed him to death and destruction. Although undiagnosed with Post-Traumatic Stress Disorder, a disease that was yet to be named during that time, many literary experts believe that Hemingway suffered from the said psychological problem.

Others believe that Hemingway’s unhappy relationship with his mother was one of the roots of his stress and anxiety. According to some accounts, Hemingway’s mother was a very domineering person who did not openly express love and affection for her son. In fact, Hemingway even received a pistol from his mother as a birthday gift. The said pistol was actually used by Hemingway’s father to kill himself — another tragic episode that could have triggered the severe sadness that hurt the famous author for most of his life. Many of his writings reflected the conflicts and so-called “destructive interactions” between male and female characters — perhaps mirroring his own life and relationships. Before he killed himself, Hemingway was actually undergoing Electro-Convulsive Therapy (ECT), a procedure that was supposed to make him feel better. Unfortunately, the ECT had allegedly worsened his psychological condition because the procedure caused Hemingway to experience memory loss. Hemingway had even blamed this form of therapy, in his words, for “putting him out of business.”

The latest research shows that Hemingway most likely suffered from manic depressive mood disorder. Other doctors claim that Hemingway’s family suffered from a genetic disorder called haemochromotosis, a condition characterized by an excess of iron in the blood. Overconcentration of iron in the blood stream damages the pancreas, which in turn, causes mood swings or depression. Aside from Hemingway’s father, two of his siblings and a grandaughter were said to have also committed suicide.

When he was still alive, Hemingway had already tried several treatments to deal with his psychological problems, in vain. Today, there are more effective depression treatment methods and strategies. Aside from anti-depression medications, people with depression can also receive counseling or obtain talk therapy. When self-expression such as writing do not provide relief from melancholy, people struggling with psychological problems should immediately consult doctors and other health professionals so that early interventions can be made. With medication and therapy, psychological disorders need not take deadly toll on human life.

What Should You Know About Depression Test

As depression has the ability to affect our lives badly, there should be early warning symptoms that can indicate whether we do have some form of depression disorder. We need to be able to differentiate between normal depression which passes in a few days to depression disorders which last for sometimes months or years on end. There are a number of depression test sites that you can investigate on the internet.

While these tests can indicate if you are suffering from depression, they can’t replace proper medical diagnosing. As these depression tests are conducted online, the level of information regarding your possibility of depression will be gleaned from the answers that you will be providing. Also your emotional and mental states during what might be a depression attack will not be evaluated. Therefore you must remember that any depression test can only help you, they can’t provide the necessary medical aid that you may need.

In order for the depression test to work properly you should read the question and click an answer that best indicates your feelings and emotional state for the past few days. You should have an answer for each of the questions that are asked. Any question on the test that you are unable to answer, because you are not quite sure of what to indicate, needs to be guessed at.

The questions that will be asked are aimed at your emotional state, your mental condition and your physical fitness level. An example of what sort of question that you might be asked is – I get very frightened or panicky feeling for no good reason at all. For all of the questions on the depression test there are four possible responses that you can choose from on the questionnaire. They are – No, not at all; No, not much; Yes, sometimes; and Yes, definitely.

Once you have completed the depression test you will need to click the Calculate Score button that is located at the bottom of the test. When the score has been tallied, you will be informed whether you have the potential for depression or not. Should the results of the test is not acceptable to you, you can click the reset button to take the test again.

Even though your depression test may confirm if you are suffering from depression you should seek medical aid and advice as soon as possible. The reason is that a correct diagnoses needs to be made so that the right treatment, medications and therapy can be administered to you. Taking a depression test therefore is only the first step towards curing your depression once and for all.

What Causes Depression

Usually in our adolescence, we are exposed to many sudden and inexplicable mood swings as a result of our body undergoing various hormonal changes that prepare us for adulthood.

Aside from increased social pressures, the onset of menstruation, for example, introduces adolescent girls to premenstrual tension (or premenstrual syndrome) and the menstrual cramps, the former being a mixture of physical and psychological symptoms, including temporary weight gain, fluid retention, depression, fits of temper and the like.

Of these, depression is perhaps one of the most commonly identified conditions that both males and females attest to, particularly at the onset of puberty.

Depression is a term we colloquially use to pertain to any particular period of prolonged sadness and lethargy. Colloquial use would even allow us to call depression any ‘low’ point in between periods of ‘high’ or happiness. A popular one-liner, which many of us are familiar with, even goes as far as saying that depression is in fact simply anger without enthusiasm.

However, the real essence of depression is the fact that you can’t simply ‘snap out of it’, and that it has the capacity to disrupt your daily activities. It is characterized by prolonged sadness, anxiety, unusual mood shifts accompanied by a degree of irrational thought, pessimism, and is responsible for changes in the way we eat, sleep, or interact with other people that in effect incapacitates us from participating in productive activities.

Depression is deemed a disorder that requires treatment and attention first because it may be a cause for withdrawal from society as it gives a semblance of suffering, pessimism, and low self-esteem. Secondly, depression may cause changes in physical behavior (like eating or sleeping) that may disrupt regular daily activities or may be mortally dangerous for whoever suffers from it. It may also, in effect, harm interactions with other people, particularly those within the atomic community (like family and friends).

Lastly, the accompanying decrease in rational thought causes some people to eventually result to thoughts of harming oneself or even suicide.

Should you find yourself potentially exhibiting that degree of depression, it is best that you seek immediate help from a professional. The reason is because the many forms of depression, each varying in degree of abnormality it lends, are currently treatable. It will also allow you to accurately determine whether you may simply be suffering from a common or minor depression, which is a mild but similarly prolonged form of depression, or a severe or major depression.

What is severe or major depression then? Severe or major depression, which medical experts also call clinical depression, unipolar depression, or major depressive disorder, is a sort of depression that necessitates medical treatment.

This is because severe depression is thought to be a result of a chemical imbalance in the brain. This particular brand of depression is recognized as possibly hereditary by many psychiatrists and specialists.

Doctors detect severe depression by particular behavioral patterns that emerge. The first is that of a constant feeling of sadness or anxiety. This may be accompanied by feelings of inadequacy and low self-esteem. Another is when you feel lethargic, tired, or without energy despite the fact that you did not engage in any physical activity of any form alongside a feeling of restlessness. You may also feel a decreased capacity to concentrate and make decisions.

The more ‘telling’ signs that accompany the previous symptoms, which may be attributed to seasonal hormonal imbalances, strenuous physical activities, or physical sickness for non-depressive individuals, have a more or less social implication to them.

If you are suffering from severe depression, you may have a feeling of being uninterested in usual activities or hobbies and you may eventually withdraw from them. Changes in your appetite may also emerge, leading to drastic weight loss.

Another change is in sleeping habits, which may imply difficulty in sleeping, waking up too early, or sleeping too much. With these physically notable changes and the previous general symptoms is a prevalent feeling of inadequateness, hopelessness and guilt. Altogether, these may lead to thoughts of suicide or obsession over death and dying.

The fact that depression can happen to anyone including you, should be enough impetus to better understand depression. Understanding that people around you (and there are many of them) suffer from depression will both allow you to better interact with them, or, should you be suffering from it as well, allow you to benefit from support groups or other people who can better help you deal with the disorder and stop you from succumbing to it.